Home » Health Did You Knows » Here’s Why It’s So Important For You To Massage Your Feet Before Going To Bed!

Here’s Why It’s So Important For You To Massage Your Feet Before Going To Bed!

seems that massage techniques have been used forever, and probably even the first inhabitants of Earth liked a lot .

A good massage is considered to be the ultimate relaxation technique because of its dramatic effect on health in general. In addition, you do not need anyone to do it for you, because you can always do yourself.

Massages are more than impressive. Here is what this ancient relaxation technique can do for you:

  • melt stubborn fat
  • reduces acid that trigger cramps
  • stimulates the flow of blood through tissues
  • Improves blood circulation
  • make you sweat
  • works the muscles
  • relaxes your body and mind

your feet may receive less attention than any other part of your body, but certainly deserves more attention, as it leads you anywhere. You can fantasize those long pearly beaches, but it’s just the feet that will take you there.

You better pamper your feet, otherwise you will have a greater risk of developing a health problem. A simple pressure on certain points on the feet will help to treat and prevent many diseases.

Yes, nothing fancy or expensive. massage your feet to stimulate the function of vital organs and maintain healthy body. Do this every night before going to bed, and never ever have to deal with an unpleasant disease.

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Treatment massaging only works when you do it for 10-15 minutes. You thought it would take forever, right?

If you’re in science, you probably know that many nerve endings are concentrated in plants, and their other ends extend as a giant network throughout the body.

now understood why it is so important that you massage your feet.

Whenever foot massage function of the other parts of your body is stimulated. His feet have an important role throughout the nervous system.

Locate each of the stimulation points and press firmly. Hold for a few seconds, and proceed with the remaining points. Foot massage before bedtime to heal your body and spirit. Words can not describe the benefits of this exciting technology.

Source:http://houseforhealthyfood.com/heres-why-its-so-important-for-you-to-massage-your-feet-before-going-to-bed/

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