When your body processes food waste can accumulate in sometimes the colon wall.
This excess waste that should have been expelled may endanger their health by slowly releasing toxins into the bloodstream.
If you eat a lot of processed foods or junk food, you just have dietary fiber, then you may need a cleaning.
You do not want this to happen …
Eating an unhealthy diet can put a lot of strain on the muscles of your small intestine and colon.
This can cause small bulging pouches called diverticula to develop in your digestive tract.
People can hold 20 or more pounds of fecal matter putrid age in these pockets.
Over time, waste that have accumulated within these bags can weaken the walls of the intestine and cause leaky gut and immune system weakened.
Where one or more of these pouches become inflamed or infected, the condition is called diverticulitis .
The simple recipe to prevent this
This recipe is loaded with dietary fiber, which is the key nutrient needed to help your intestines.
Furthermore, the combination of ingredients used in this recipe breakfast also helps promote healthy intestinal bacteria, which are essential for a strong immune system.
colon cleansing Breakfast Smoothie
- 1 teaspoon ground flaxseed
- 1 cup (250 ml) of organic kefir
- fleshy plums 5
- 2 tablespoons of oatmeal
- 1 teaspoon cocoa powder
- 1/2 banana
- Add the plums in a bowl and cover enough boiling water is poured. Let stand for 10 minutes.
- take plums and cut them into small pieces.
- In a bowl, mix flax seed, oats, cocoa and kefir together.
- Lance all ingredients in a blender including bananas.
- Mix until a creamy mixture.
- Store in a refrigerator.
How to use:
This colon cleansing breakfast should be prepared the night before. In the morning, after drinking some warm water, simply remove the mixture from the refrigerator and eat.
you will realize remarkable results in just one week. The amount of dietary fiber in this recipe can cause mild discomfort at first, especially for those who rarely eat any but happen.
Not only will this breakfast Detoxification helps the body get rid of excess waste but also will prevent constipation.
can also expect some weight loss ranging from 3 to 11 pounds depending on how clean your gut is to begin.
combine this recipe with this exercise, tuck to get the best results