Although many people may not be aware of its benefits, rice water is a very healthy drink that is packed with nutrients. You will be pleasantly surprised at the benefits of drinking just one glass a day. It can provide additional energy, relieve constipation and prevent some cancers. This ancient Asian recipe has been around for centuries and is very easy and inexpensive to make.
What is the rice and water How is that done?
Rice water is pretty self explanatory. It can be obtained by collecting water dried grains soaked before cooking or separate water from starch grains after boiling them.
The starch released boiling process contains amino acids and beneficial minerals. It is best to drink a glass immediately. If you want to make a batch and place in the refrigerator, it will keep for 2 to 3 days.
The beauty benefits of rice water
Rice is a high source of many different types of vitamins and minerals, B vitamins particulary. According to WebMD, B vitamins are essential for the healthy function of skin cells.
The extraction of rice starch by boiling leaves a concentrated source of this vitamin, Although drinking water is typical many women use it as a tonic and wash face and hair with it. Women of China and India give credit to her long dark for the use of rice water rinses hair. Many Asian women do not get gray hair until they are in their 90s.
is great for the body
Rice water is a great source of carbohydrates . This can provide substantial energy after consumption. Not to mention, you have a lot of fiber it promotes regularity and prevents constipation. Also it prevents cancer due to antoioxidant properties and prevents skin damage from the sun.
Because it is cholesterol free and low in sodium intake will not have a negative impact on weight control or heart. It can even help with obesity due to the fact that it is virtually fat free. It is also suitable for people with blood pressure and hypertension.
Rice water is excellent for babies too. Mothers can mix rice water in the bath your baby to treat skin rashes. This helps to reduce fever and cure diarrhea and other gastrointestinal problems with the baby. It is safe enough for the baby to consume 4 ounces each 5 hours until symptoms subside.
Rice is best to use
As you know, brown rice is healthier than white. To get the most out of your rice water, it should be used only brown rice. According to LiveScience.com, white rice is a product of the bran and hull removed. The bran contains most of the nutrients. Almost 90% of the vitamin B complex are stripped to process rice to white.
Other nutrients such as magnesium, phosphorus and fiber are also reduced considerably. Some manufacturers of rice can “fortify” the product, but the nutrients are still at low levels.
There are truly endless reasons why drinking only a glass of rice water a day can improve your health. It is much more profitable than buying health supplements or spend tons of money on beauty products market. It is all natural and can be consumed in generous quantities without causing weight gain or harmful side effects. So next time you decide to cook a delicious cup of brown rice for a recipe, be sure to keep the water! It is simply too good to miss.