Coconut and coconut products have become very popular in recent years. You can find coconut water in almost all stores, while coconut oil is considered as the best product of coconut and also can be found in any store. We do not have coconut flour and coconut milk too.
Coconut oil is rich in medium chain triglycerides (MCT), healthy fatty acids that can also be found in milk and yogurt. Unlike other fats, MCTs are quickly processed and used as energy rather than being stored. Coconut oil contains lauric and caprylic acid, and which are excellent for removing viruses and bacteria. The oil is also rich in vitamins and minerals, and incorporating into your diet will have amazing effects on your health.
Here there are some of the health benefits of coconut oil:
1.Supports thyroid function
according to preventdisease.com, the underlying causes of thyroid problems are issues of inflammation and immune system. When produced, the balance of the thyroid breaks down and causes various health problems. Coconut oil will regulate the immune system and reduce inflammation in the body, while also regulating thyroid function. Along with exercise and a healthy diet, regular consumption of coconut oil can support your thyroid function at all times.
2.Increases tolerance sun and prevent sunburn
What you eat has a big effect on your chances of getting sunburn. A diet rich in healthy fats can be ideal for better tolerance to the sun. Drinking a cup of herbal tea with a little coconut oil every day will increase your intake of MCT and rejuvenate the skin, effectively preventing sunburn.
fungal infections 3.Treats
Due to the presence of lauric and caprylic acid, coconut oil can effectively treat fungal infections. Fatty acid medium chain can kill fungi, viruses and bacteria, thus causing a powerful oil murderer infection. According to Dr. Bruce Fife, a naturopathic physician and president of the Coconut Research Center, people prone to fungal infections should take 3.5 tablespoons of coconut oil every day.
The addition of MCT in your daily diet is the best way to boost your metabolism. Dr. John Hempster states that the non-hydrogenated coconut oil increases the amount of fat burned in the body. “We have to eat fat to lose fat,” he says.
5.Soothes eczema and other skin conditions
True story published on the website of the National Eczema Foundation talked about how organic oil virgin coconut can help children and adults treat eczema and other skin conditions. It is a natural solution that has no adverse side effects, it is easy to use and requires minimal friction on the skin.
6.Alleviates treats allergies and sinus infections
Here’s something you surely have not heard of – put some coconut oil on the nose you can treat sinus infections and relieve allergies! According to Earth Clinic, coconut oil is a powerful antibiotic that is effective when digested and can also be used to pull oil and as a nasal rinse. In order to use it as a nasal rinse, mixed with a little purified water and sea salt or baking soda, then apply it with a dropper or a Neti pot.
Coconut oil is rich in fiber which is vital if you want to relieve constipation. Mix half a teaspoon of extra virgin coconut oil an 8-ounce glass of fruit juice, then drink half an hour before meals (3-4 times daily). This will relieve constipation quickly and naturally.
Acne is usually caused by a bacterial infection in the glands of the skin – when inflamed, causing swelling red face known. Since coconut oil is a potent antibiotic and a great anti-inflammatory agent, applying it to the affected areas to fight and eliminate acne easily. You can apply coconut oil on your face or consume to fight acne.
Coconut oil has many health benefits that is hard not to find a reason to incorporate it into your diet. Use it instead of butter or olive oil for cooking, or as a substitute for butter when cooking.