His greatest desire of every woman to be happy with their appearance. Having a toned and fit body, shapely thighs and buttocks and perky breasts of course is exactly what everyone wants and to achieve that we need to go to the gym. Or maybe not? It is very simple and if you are reading this article you have found the cure for sagging breasts, real, not the millions of false prescriptions we read every day.
This recipe is 100% effective and skin tightening breasts making them firm, plum and perfectly cheerful! You need to follow the next two steps in your quest to look better and feel better about yourself. Follow these steps and start now if you want quick results.
First, will have to carry out a simple exercise:
- Lay on your back on a bench (use your bed or a mat if you do not have access to a bank)
- Take a 5 pound weight in each hand
- Raise your arms straight above your chest
- then lower them to the sides as far as possible, as if you were an airplane
- Now raise them again, again over his chest
Perform 3 sets of 10 repetitions each, at least three times a week. This exercise works on the muscles under the breasts, on the upper chest and the armpit area. Carry out for a month and see the amazing results for yourself.
In addition to the exercises you need to use the following natural remedy for faster results.
All that is needed it is a little extra virgin olive oil. They are lying in bed and put some pillows under your back Apply some AOVE in both hands and starts to rub and massage the breasts in a circular motion. Do 10 circles around each breast and repeat the massage every other day. If you have too much oil left on her breasts wipe with a towel, but leave a little behind, which is good for skin elasticity.