Sleep is very important for our overall wellbeing and will not work well without it. However there is a recommended if the dream that the human body required and this amount depends on your age.
So how long must you sleep
The recommended hours of sleep for an adult number is 8 hours each night.
However, children under 18 years of age is expected to sleep for much longer and older people, it is recommended that sleep less.
What is your recommended hours of sleep?
A graphic has been designed by the National Sleep Foundation, this chart shows the amount of sleep that is needed on the basis of our time.
The graphic was designed by a network of scientists from various fields, including gerontology, physiology, pediatrics, sleep and anatomy, gynecology and neurology.
The symptoms of bad sleep habits
persistent back pain
oversleeping could be a cause of his persistent back pain. This is because your back muscles weaken. You should exercise regularly to take care of this problem and if you have a day off instead of sleeping in trying some low intensity exercises to help strengthen and build your back muscles.
when you sleep too long, your metabolism slows down and you are more likely to accumulate energy instead of using it. In the process you gain weight and if you are not careful you could even become obese.
Anxiety and depression
Insomnia or excessive sleep can be caused by anxiety or depression. It is believed that about 15% of patients with anxiety and depression are prone to fall asleep and this can adversely effect the mental state of a person’s health.
Oversleeping can lead to a person having persistent headaches, this is caused by damage to the neurotransmitters that lead to poor sleep quality and headaches.
Diabetes type II
By not getting enough sleep or sleeping too much, your body may have glucose difficulty processing and this could lead to insulin resistance and type II diabetes .
While the heart needs rest for it to operate at optimum capacity, too much rest or too little can be detrimental to their activities. It has been shown through research by the Nurses’ Health Study involving about 72,000 subjects that people who sleep more are likely to have coronary heart disease compared to people who sleep an average of eight hours a day.
This can be a culmination of several health risks caused by excessive sleeping, such as obesity, diabetes and heart disease. These conditions can be fatal so oversleeping is dangerous in this regard.
may have a strict sleep schedule and stick to it religiously.
Remove all electronic devices at least one hour before going to bed.
You can participate in meditation and yoga exercises, which will help you relax before bedtime.
you can take a cold shower to help combat sleep.
regular exercises can help prepare physically and mentally for the challenges day.
Drink plenty of water to stay hydrated and fresh throughout the day, your mind active and alert will remain.
participate in an activity that will keep you active and alert throughout the duration of the task.