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Here is Why You Should Massage Your Feet Every Night Before Going to Sleep


Massage therapy is a very relaxing and beneficial treatment for the whole body, mind and spirit. According to experts, the emotional and physical benefits of massage are just countless.

One of the most useful is the foot massage. This therapy pressure is applied to certain parts of the foot, moving or stationary. This massage can be performed with movement, vibration, or stress.

Both manual massage and performed with devices are effective massaging it. manual massages are done with the fingers, hand or elbow, knee or forearm.

Certain points on the feet are directly related to certain parts of the body, so your goodies stimulation and cure problems throughout the body.

These are the health benefits of foot massage:

  • stimulates blood flow and sweat secretion
  • relaxes muscles
  • Supports proper organ function
  • improves sleep
  • is used to treat anxiety
  • promotes skin health
  • relieves symptoms of premenstrual syndrome
  • great for sex life

it is recommended to massage her feet at night before going to sleep. Therapy should not last longer than 15 minutes, and it is suggested to do it for 10-15 minutes.

Massage the toe support brain health and lungs, and fingers are linked to pain, so the massage will help relieve and cure many painful issues.

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