Do you ever think about how fruits and vegetables are on your table? If we go back on the road, it’s a pretty long journey. Essential nutrients to be included in all fruits and vegetables are cut considerably lower during the process, as a result of the large amount of pesticides and chemicals are treated. Almost 65% of the samples produced have been too positive for pesticides. The proof of these fruits and vegetables was conducted by the U.S. Department of Agriculture
As found by this test, virtually all fruits and vegetables in your table contains tons of chemicals. These chemicals then stick directly into your body, unless you opt for certified organic products.
The bad news is that most people can not afford to buy all organic. Fortunately, members of the Environmental Working Group (EWG) tell us which products are the most contaminated and which are the least contaminated with pesticides.
This list experiencing some alternations on an annual basis, and we will present `s diving, this year produced” Clean Fifteen “and” dirty dozen “.
The “Clean Fifteen” list contains the following products, which are less likely to contain pesticides:
• Sweet potatoes
• Sweet corn
• frozen sweet peas
the cleanest ingredient in this list is avocado, with only 1% of pesticides
the “dirty dozen” consist of the following fruits and vegetables :.
tomatoes • Cherry
• sweet peppers
Nectarines • imported
• imported snow peas
the products on this list have a lot of harmful pesticides, and in 99 percent of cases, they have proved positive for at least one pesticide.
How to clean your fruits and vegetables of pesticides and make them safe for consumption?
as pure water is not likely to clean your fruits and vegetables thoroughly, you should try the following trick. the product with a mixture of water and distilled white vinegar wash. Gayle Alleman Povis dietician suggests: Make sure the mixture contains 10% vinegar and 90% water “Soak fruits and vegetables in the mix and stay for 15-20 minutes
As evidence of.. this mixture is very efficient, you will notice that the water is dirtier than previous ones and it has some dirt on it. once soaks the product, wash with fresh water and that are free of pesticides and ready for use . Those who won`t find the aroma of bearable vinegar; please replace the vinegar with lemon juice will work well also using a 2 percent salt water is also recommended, which rinse the.. fruits and vegetables and eliminate pesticides from your skin.
Although this process may seem quite long and complicated, it is much better to have a conscious relationship with food, and consume a clean product unlike toxic chemicals which may harm you. It is highly advisable to stay on the safe side, and try vinegar and wash water trick
Source :. Gtkglobal.com