Some experts say now that inflammation is the route of all diseases.
We have long known that inflammation is linked to allergic diseases like asthma, arthritis and even Crohn’s disease, but now some believe that even things like cancer, Alzheimer’s disease heart, diabetes, hypertension (high blood pressure), cholesterol levels and Parkinson’s disease may be related to chronic inflammation.
However, regardless of the disease, or even the root cause, modern medicine is mainly seen to medicines for the treatment of symptoms.
The problem with this is twofold.
First, to mask the symptoms of the disease, which are actually never get to the real issue, and the disease continues to degrade your body.
And secondly, these drugs, in most cases, actually contribute to further inflammation, therefore, more health problems such as heart attack and stroke. ( 1 )
The only real answer is to find and treat the cause-that increasingly researchers are finding is inflammation underlying reality. The other key is to treat it in a way that avoids dangerous drugs only complicate the problem. Fortunately, nature has covered this.
Here are 10 of the best herbs to treat and prevent inflammation naturally.
Turmeric is fast becoming one of, if not most beneficial herbs in the market. Although it has a distinct peppery, slightly bitter taste, which actually resembles ginger root.
Curcumin, the active turmeric responsible for its therapeutic properties powerful ingredient has been shown in studies with more than 600 potentially therapeutic activities, one of which is a potent anti-inflammatory. ( 2 )
Curcumin helps eliminate free radicals from the body that cause cell damage and ultimately inflammation. Turmeric is also shown in studies to reduce two types of enzymes that are known to cause inflammation. ( 3 )
2. Black Pepper
Black pepper is something most of us probably use every day without even thinking about its healing properties. It definitely has a rich distinct flavor, which has a real bite to it, which is due to something called piperine. And this is the piperine which is responsible for the potent anti-inflammatory effects of black pepper. Studies show that piperine works by preventing the expression of a specific gene associated with arthritis and even cancer spread. ( 4)
Piperine has also been shown to protect against oxidative damage by inhibiting free radicals and any resulting inflammation. And when it comes to the pain caused by inflammation, piperine also known to significantly reduce the “perception of pain,” as well as symptoms of arthritis while also decreasing inflammation in the joints. ( 5 )
You may be aware that cayenne pepper contains capsaicin the nutrient that gives it its spiciness. What you may not know, however, is that when the body comes into contact with capsaicin, which causes the tissues to release a substance called P, which your body normally releases when damaged. What is interesting is that capsaicin only tricks your body into thinking tissues are damaged.
When a particular area of your body undergoes constant exposure to capsaicin, such as language, for example, that area of P will be exhausted, which essentially increases their tolerance to capsaicin. For this reason, people who regularly consume chillies do not feel the “burn” after a while.
This same action is why capsaicin used in cream form to treat pain of arthritis and other inflammatory joint problems. By reducing substance P in an area of your body, it also numbs the pain. And while it may seem counterintuitive because cayenne pepper is so hot, that can actually protect your stomach from ulcers, including those caused by non-dangerous anti-inflammatory drugs. ( 6 )
Ginger contains gingerol, which are very potent anti-inflammatory compounds that help relieve inflammation and other inflammation. Because of this, ginger has been used not only to relieve pain but also improve mobility in people with osteoarthritis or rheumatoid arthritis. ( 7 )
Other studies show that gingerol can significantly inhibit the production of nitric oxide, which becomes a very damaging free radical peroxynitrite call that causes inflammation. ( 8 ) Ginger is also very effective for nausea and upset stomach which is often caused by NSAIDs. ( 9 )
cardamom is actually part of the ginger family. Ancient healers used this pungent spice to reduce inflammation for centuries. Today, cardamom is still used for muscle and joint pain in Ayurvedic medicine due to its anti-inflammatory properties. ( 10 )
Granada juice is growingin populatrity for good reason. Pomegranates have been shown to have numerous health benefits, including reducing inflammation and damage caused by any oxidative stress from free radicals. ( 11 )
Pomegranate obtained medicinal properties of flavonols, which are potent antioxidants. In fact, according to a study, consumption of juice Granada for one year, can not only reduce oxidative stress and inflammation in general, but can also reduce the incidence of infections for people who are on dialysis.
Other studies show that Granada juice can be helpful in reducing inflammation caused by osteoarthritis and even prevent cartilage loss. ( 12 )
7. Green tea
Green tea contains powerful polyphenols, which are micronutrients that are known for their anti-inflammatory effects, among others things, including potent anti-cancer effects. ( 13 ) The key polyphenol in green tea is epigallocatechin gallate (EGCG).
Typical non-steroidal antiinflammatory drugs work because they are capable of preventing protein denaturation, when the protein in the cells lose their three-dimensional structure and therefore their ability to function.
Studies show green tea has a powerful anti-inflammatory effect against protein denaturation. Other studies show green tea can be useful for inflammation cause Crohn’s disease and ulcerative colitis, and two forms of inflammatory bowel disease (IBD). ( 14 )
In addition, studies show that green tea can help reduce inflammation and cartilage degradation in arthritis. ( 15 )
Green tea has even been successfully studied as an agent to reduce eye inflammation.
Chamomile is widely recognized as a calming agent. But it was actually used for centuries as an anti-inflammatory, antioxidant, astringent gentle among other things. ( 16 ) All chamomile plant is used in herbal medicine.
Flowers, for example, are widely used alone or in combination with poppy-heads crushed as a poultice for inflammatory pain or nerve pain, as well as in cases of external inflammation, including inflammation associated with underlying infection or abscess.
The whole plant is often used in creams used externally in cases of toothache, ear pain and nerve pain in cases of external swelling. ( 17 )
You can also use the bathroom you added chamomile to soothe inflammation.
Although an infusion of tea, chamomile can be used as a gargle for inflammation in the mouth and throat. ( 18 )
According to studies, chamomile flowers contain 01.02 percent of the volatile oils, including alpha-bisabolol, alpha bisabolol oxides A and B, and matricin, which usually becomes chamazulene and other flavonoids that give this herb its anti-inflammatory properties. ( 19 20 21 )
Researchers have also shown that flavonoids and essential oils of chamomile, penetrate deep into the many layers below the skin surface, so it is an anti-inflammatory agent so powerful. ( 22 )
The aloe vera plant is an old plant that grows wild in most tropical climates worldwide, is recognized for its effectiveness on burns as it not only softens the skin, but can also reduce inflammation. ( 23 )
A study by the University of Maryland Medical Center, actually shows that the use (97.5 percent) pure aloe vera gel for inflammation in skin was as effective as 1 percent hydrocortisone cream. ( 24 )
10. Celery seed
Celery seed is another herb that has been used for its medicinal properties for thousands of years in the world Oriental. In addition to the powerful anti-inflammatory properties, celery seed is also known to help arthritis and gout treatment, reduce muscle spasms, soothe the nerves and blood pressure. It is also a wonderful diuretic. ( 25 )