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HEAT THERAPY – HOW TO AND BENEFITS

Heat therapy also known as Thermotherapy is nothing more than the application of heat for various ailments. The therapeutic effects of heat include increasing the extensibility of collagen tissues; decreasing joint stiffness; pain reduction; relieve muscle spasms; reducing inflammation, etc. The increased blood flow to the affected area provides proteins, nutrients and oxygen for better healing.

APPLYING HEAT THERAPY?

There are 2 types of dry and moist heat. Dry heat can be administered by using heating pads and saunas, while moist heat can be wet towels and sauna baths.

First, find a hot type of package you need. Moist heat is suitable for general pain, while the dry heat is suitable for deep muscle pain. Make sure the package heating the area of ​​interest is adjusted. Heat temperature should be around 40 ° C, or just comfortable to the skin to bear. It’s a good idea to wear a couple of layers of towel to keep the temperature in a safe range, especially with electric heat packs that can keep the temperature rise. Keep hot pack for 15-20 minutes. Stop and repeat every 2 hours.

Caution: Heat will make some much worse. Never apply heat to infection or injury cool!

benefits

increases blood circulation

Blood Collection in target tissues provides oxygen and nutrients and removes cellular debris. The application of heat therapy does just that! Applying heat to tissues increases blood circulation. Heat reduces muscle spasm, relaxes tense muscles, relieves pain, and can increase the range of motion.

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FLEXIBILITY

Flexibility gives you a general sense of wellbeing. applying heat facilitates the stretching of the soft tissue around the spine, including muscles, connective tissue, and adhesions. Consequently, heat therapy, there will be a decrease in stiffness and injury.

cheap and easy to DO

Compared to most therapies, heat therapy is quite cheap. Heat therapy is also easy to make; It can be done at home while relaxing on a sofa while watching TV, and heat wraps laptops also make it an option while at work or in the car, because it does not appear and remains hidden in clothing.

QUICK RELEASE

moist heat pads relax and penetrate muscle faster due to wet heat. Blood flows rapidly and begins the healing process as muscle is heated. If moist heat therapy is used, you can begin to feel more relaxed faster each time therapy is faster and improve overall.

DETOX

Application of heat promotes its ability to get rid of toxins naturally. As increases blood flow, toxins are removed from the injured tissues more effectively. You can also detox while exercising or doing yoga with the use of a hot wrap around the belly. This increases the detoxification process.

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