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Heart Rate: Myths and Facts

Our heart is a very important part of our lives, and our heart rate us you can tell a lot about our health and general welfare. Knowing some of the myths and realities on heart rate will give a better idea of ​​your cardiovascular condition.

heart rate

The number of times your heart beats each minute is known as heart rate (HR), and provides a good base when evaluating heart health . As you age, your heart rate may change, which could be an indication that you are developing heart disease. Your heart rate also fluctuates depending on their level of activity; for example, during exercise, besides increasing because more blood is pumped through your body to supply oxygenated blood to the muscles and other organs and systems that are doing the work. Similarly, heart rate is influenced by stress factors as well; when you have fear or anxiety, heart rate may increase due to the presence of stress hormones in your body; this explosion of “energy” is linked to our response “fight or flight”. However, these are normal fluctuations in heart rate, and once you have completed your workout or out of a stressful situation, your heart rate should return to a resting level.

There is a lot of information about heart rate – some true and some false. In order to protect yourself and ensure a long and healthy life, it is important to know all the correct data on heart rate. If you have a raised or depressed heart rate, it could mean a wide range of cardiovascular conditions as well as the risk of chronic stroke, high blood pressure, atherosclerosis and more. When there is any abnormality in their FC, such as unexplained drops and rises, or if you feel dizzy or lightheaded for no apparent reason, you should talk to a doctor immediately.

heart rate data

where to measure heart rate: There are a number of places in the human body to measure heart rate. By placing your fingers on these key points (wrists, sides of the neck, inside of your elbow), you can feel the blood pumping below normal skin . Counting the number of beats you feel in 30 seconds, then you can double that figure to determine their FC. A timer is always beneficial for this. In addition, many portable fitness equipment that have emerged in recent years are quite accurate in measuring heart rate. This could be a good choice for someone who is at high risk for heart problems or want to become more informed about your heart rate.

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By measuring heart rate As mentioned above, heart rate fluctuates based on our level of activity , but your heart rate at rest should be fairly standard. When sitting or lying down, not stressed, it is not sick, and relatively calm, your resting HR can be measured. While many people also like to measure your heart rate during exercise to assess the basic health of your heart, measure your FC when you are calm and relaxed.

A “normal” heart rhythm: body each person is different, which means that the heart rate is too everyone! However, there is a “normal” range is generally considered healthy. The traditional range for a healthy heart rate is 60-100 beats per minute, but recent studies have found that heart rate over 75 beats per minute may still show signs of cardiovascular suffering and increase your risk of heart attack. The sweet spot in the range is between 60-70, and most relatively healthy people, your resting HR sit somewhere in that range.

Change of heart rate at rest: Although it may seem counterintuitive, exercise and pumping your heart rate occasionally actually help reduce resting heart rate. The heart has to work harder to manage all activities of the body in people who are less fit. In essence, the best way is, the more your body will be able to rest and relax, resulting in a lower resting HR and significantly reduced chance of heart attacks and strokes. Now, moderate levels of exercise can not cut it, especially if your resting heart rate is already hovering around 60. Some top athletes have a resting HR of 40 beats per minute, but it’s pretty rare, and it is the result of years of training.

Other variables heart rate There are many external and internal factors that can have an impact on heart rate. For example, the outside temperature and humidity levels, can affect the heart rate by 5 to 10 beats per minute. Your weight can also affect slightly as obese people tend to have higher resting heart rates, and even the way you are sitting or standing can cause fluctuations. If you want to evaluate your HR and general health, measure the pulse at the same time every day, under the same conditions.

heart rate myths

Chronic stress: Many people think that having a high resting FC (slightly more than 80 or so) means that they are stressed chronically out, and his body is unable to rest or relax. The thing is that many different emotions or experiences may cause your pulse rise or change, as mentioned above. Even standing after lying down will cause an increase in pulse, like certain drugs and food . While stress can certainly be a factor contributing to an elevated heart rate, that does not mean it is the only cause.

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Heart Attacks: When your heart “skips a beat” or seems to flit faster for a while, do not panic immediately. These cases are not, in fact, heart attacks . They are palpitations, and while that might mean a risk factor or temporary malfunction of the heart which are rarely life-threatening on their own. They can also be caused by many different variables, including fatigue, alcohol, caffeine, smoking fever and various medications.

The exercise heart rate: As mentioned above, many people enjoy monitoring your heart rate during exercise, but there is relatively little value in it for most people . Gamifying your exercise regimen can be a good motivational tool, but since his FC depend on the intensity of your exercise, and other unpredictable variables already mentioned, the measurements do not provide informative results. Unless you are a world-class athlete who is closely following every fluctuation to improve performance, just enjoy the workout and let the clock at home! That said, for long distance runners, cyclists, and even swimmers, usable technology gives information on heart rate can help them keep pace to ensure they have enough energy “in the tank “.

maximum heart rate: When you’re in the peak moments of your training, you can achieve the “maximum” heart rate, which means your body is burning calories and expend much energy . Many people try to manipulate your heart rate zones to be in “optimal” for burning fat, but in fact, the harder you work, the more calories you burn. However, operates at such a high level “maximum heart rate” is very tiring, so the duration of training may be shorter. Finally, as you age, your heart becomes a little weaker, which means a reduction of the maximum heart rate that can be achieved. It pushes the edge of it can also be dangerous, as they put stress on the heart, so remember to work out carefully!

One last word of warning: Irregularities in heart rate may not indicate an emergency, but it is important to consider these cases and talk to a doctor. There are many medications, such as beta blockers, and lifestyle that your doctor may suggest you to manage or alter your heart rate based on your specific case.

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