During my consultations, which normally hear from patients feel hungry or craving certain foods after dinner. And we all know that after dinner to eat is not only good for our bodies, which predispose to obesity. Curb food cravings after meals can improve therefore largely their health and quality of life.
Put food hunger are common when food is consumed with high-glycemic starches and saturated fats . This causes insulin levels in the bloodstream to spike cleaning glucose from the bloodstream, leading to the sudden appearance of a feeling of hunger. It is called a “craving for carbohydrates” and is most often caused by overeating, snacking, or drinking alcohol or sugary drinks. Other behavioral habits like watching television or reading while eating can also exacerbate the problem.
How to End Post food hunger and food cravings
To stop feeling hungry after eating is necessary to identify and eliminate common causes food cravings after meals. These include the following:
“Fructose, a common ingredient in soft drinks, is one of the worst culprits, and abducting management system appetite of your brain, fooled into thinking that your body still needs to eat “
Whether a packaging juice or cola drink, drinks almost all processed They contain high amounts of sugar. This not only reduces blood flow to the brain, but also decreases the activity of the regulatory region of the brain appetite. Fructose, a common ingredient in soft drinks, is one of the worst culprits, as kidnaps management system appetite of his brain fooled into thinking that your body still needs to eat. What is even worse is that these drinks are provided with a lot of calories and no nutrition at all, it is why they are said to contain gaps calories.
“Mild dehydration can increase the feeling of hunger, which is why it’s a good idea to stay properly hydrated throughout the day “
Yes, they are generally advised to avoid drinking water with meals, but if you are not properly hydrated will land eating more and is likely to experience hunger after meals. mild dehydration can increase the feeling of hunger, which is why it’s a good idea stay hydrated properly all day. the next time you feel hungry after eating a while ago, just one or two glasses of water and you will soon realize that they were not really hungry to begin with.
Low fiber diets
“leafy greens like spinach and kale are rich in fiber and also contain lots of folic acid, an essential nutrient helps control food cravings due to its regulatory effect on blood sugar levels in the blood “
processed and refined foods are generally deficient in fiber, which is not only important for bowel movements, but also by the feeling of satiety. green leafy vegetables such as spinach and kale are rich in fiber and also contain lots of folic acid, an essential nutrient that helps food cravings control due to its regulatory effect on levels of blood sugar. Fiber-rich foods such as leafy green vegetables and fresh fruits promote satiety and will also give a lot of nutrition without much of those calories.
ingredients in packaged foods
“Packaged foods often contain harmful ingredients like MSG, lactitol, maltitol, and syrup, high fructose corn syrup, which is known to cause hunger “
manufacturers are great in deceptive marketing job, which often come through the foods They appear to be healthy with labels such as “no sugar added” or “low carb”. However, many of these foods contain harmful ingredients like MSG The lactitol, maltitol, and high fructose corn syrup , which are known to cause hunger.
Stress and boredom
“Being highly stressed or very boring can cause you to overeat, such as food, then acts as a stimulant humor and distraction “
sometimes their hunger is purely psychological. Yes, that is precisely why we have a whole category labeled food as “comfort food”. Being highly stressed or very boring can cause you to overeat, such as food, then it acts as a stimulant of humor and distraction. Instead of slouching around after meals, go for a walk after dinner; this will keep you busy, improve digestion, and enhance your mood.
These tips should help curb your cravings after meals and hopefully, they’ll also help you lose a few pounds. You will be amazed at the difference that only small changes in your diet and eating habits can do for your health and weight
Read following :. 10 without food calories to help you slim down
20 August, 2016