Perhaps now you have incorporated your new year resolution in their daily lives. Or maybe you’re like most people and you have let the thought slide out of reach. It’s okay. We are here to help you bring your vision back into focus by setting healthy goals.
The origin of the word “resolution” includes two forces that seem incongruous at first sight: ‘ll meet of re expressing the intensive force, and solvere , to “loosen”. This notion of loosening, a statement, together with a forceful action is actually a great way to look at our goals.
We have to let go of expectations that focus on the end result and, at the same time we need to establish a sense of strength, a set of actions for a purpose that will force us positively to a course in which the solution is a natural result.
The value of a goal is not only in the way we embrace thought but also in the way we formulate that idea and then how do part of what we are. healthy goals in this regard are not just tasks, but rather ideas about what we want to be and our determination to become that person.
Here are six ways to help make your goals in the best of you:
1. Think small: Bigger is not always better
is boring, but it’s true: true, lasting change starts small. When setting your goals, take their ideas and break them down into their smallest components, behaviors and choices, situations and contexts that define them. Then choose one of those things that catches your attention or feel that is the most fundamental part of that goal. This should uproot ensuring their approach.
Objectives as the perennial “lose weight” are perennial, precisely because it is a wide variety of choices, behaviors and environments that influence outcomes in different ways. Its actual weight is one of the results, but also involves many different conditions. It’s a good idea to lose weight, but not a very good target for itself. Is very large. It is necessary to consider smaller options, behaviors and contexts that influence their weight and start there.
By now, most of us understand enough about weight control that can break a weight problem into its various components, such as diet, exercise, sleep, stress, habits, etc. A better way to develop healthy goals is to focus on one or two of these components. Hildegard of Bingen would have considered the same modest approach to his subconscious virtues .
This brings us to …
2. Be specific
Avoid vague ideas. Consider what your idea really means in the physical world of their actions. healthy goals are tied directly to their behaviors, which are based on their choices. It is important to make this connection, have the power to possess your options.
Instead of something esoteric or something rooted in their feelings, identify a set of behaviors that are not streamlined or negotiated so easily. As we get used these behaviors every day, the goal becomes a part of what we are. healthy goals are not an end but a means. Which brings us to …
3. Focus on results behaviors
healthy goals are those that do not always have a specific purpose, but rather reveal a specific set of behaviors to be altered. To change these behaviors need to change the underlying motivation, you have to rewire your thinking. Behaviors are changed incrementally, over time, through the repetition of the same choice again and again until the election is no longer observable.
Focusing on the result fails to anchor your mental point of origin in the field of behavior; finish notice the problem or how to measure the problem instead of focusing their mental energy in altering behaviors that support the problem -. or is prevented from overcoming
This does not mean healthy goals can not be measured or may not be things that have been completed, but the idea should be to create a lasting change; things to be assimilated, not only eliminated. Hunter S. Thompsen wrote a letter of great expressing this point, and leads to …
4. Invite Change, Challenge not help
This is the Besides being open. The slackening leaving room for our intensive strength . We must frame our healthy goals from the perspective of opening to something new, not closing those things that concern us.
Invite to change is how we create. Creativity is energetic acts of will, something we do through our choices, no gross or subtle embargo. Avoidance, however, is a reactive and passive frequency you really need energy away from our creativity form.
Therefore set your healthy goals as new or different behaviors (options) that is inviting her life, not things to be avoided. The process of inviting in those new things supplant those things we want to avoid or eliminate through action .
we will face negative things through pretty sure our process, but it is through this imperfect process of attrition that create better ourselves. This means that from time to time to fail, which leads us to …
5. Accept that you will fail, but plan accordingly
momentary failure is inevitable. Would accept that. Allow failure as part of the process, but do not allow failure to go on and on. He could not be an occasional guest, but not allow the failure to move with you.
By establishing and defining their healthy goals, consider the threats, weaknesses and challenges. You better know what is likely to cause slipping, to distract or weaken. Now, suppose slip. What can be done to minimize the impact, to recover, to avoid failure to become something more than a momentary lapse in the process?
Come with if / then contingencies. These will help you define what is more likely to throw you off course and what is more likely to be put back on track. This goes hand in hand with ….
6. Write it
accountability is fundamental. While personal statements can be useful, just whispering in the wind is not the most effective approach. As part of owning your goal, write it down. Discussion with a loved one. Put it on your calendar or other reminders.
This simple task is a surprisingly powerful part of the takeover. We tend to assign a higher value to something we possess. In the case of effective goals, this means that once we own goal as ours, as part of what we are, we will work harder to maintain and protect it.