Foods that help slow aging
Salmon . is high in omega-3 fatty acids, which reduce
inflammation. Herring, mackerel, sardines and also loaded with
including vitamin E, which is a potent immune stimulant.
Onions are rich in quercetin, a type of antioxidant that prevents harmful
Enzymes activation of inflammation. Onions also contain sulfur compounds
boost the immune system. Other good sources of quercetin include apples,
broccoli, red wine, red grapes, grape juice and tea.
Sweet potatoes are rich in carotenoids, a type of antioxidant known
boost immunity and preventing inflammation. It is a kind of sweet potato boy
or girl? Try chewing down on another orange, red, yellow or green and fruits
vegetables such as carrots, yellow squash, peppers and mangos.
Spinach also has carotenoids, not to mention immune-boosting vitamin E. Any
green leafy vegetables is powerful for immune support.
garlic. I like
Bromelain, found in pineapple, is an enzyme that reduces inflammation and
confers some immune-enhancing effects. Pineapple is also an excellent source of
antioxidant vitamin C.
It works by reducing the action of
promoter enzymes inflammation in the body.
and all vegetables . In addition to the vegetables I mentioned above, I want
emphasize the importance of all vegetables for circulatory health.
Vegetables, now many people refer to as “plant foods contain”
protective phytonutrients disease-fighting substances in food. some of these