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Healthy chocolate lifestyle scheme


Humors to have military ruler Napoleon Bonaparte, who shaped European politics in the 19th century led chocolates with him during his military campaigns. Satiate your taste buds or even the restoration of carbohydrates, which satisfies cravings brain “feel good” nutrients, the chocolate did everything!

Chocolates together have changed the way we eat, romance and live. The world of chocolate is one of pure happiness that can please your taste buds and lift your spirits.

However, along with many other things in our diets, the alleged negative or positive aspects of eating chocolate are the subject of great controversy.
Many experts have pointed out that chocolates are unhealthy and continuous feeding is achieved in tooth decay.
Some medical experts have declared that chocolates contain sugar substances and thus add calories to the body and increase the levels of blood sugar .
The truth is that chocolates do not damage your joints, but excess weight will hurt the joints.
There is, however, the possibility that a person could be allergic to any ingredient in a chocolate bar that could cause some amount of inflammation . In fact chocolate is lower in caffeine than tea, coffee and cola. Doctors suggest that an ounce of chocolate bar contains about 6 mg of caffeine, while a cup of five ounces of regular coffee contains more than 40 mg.
However, chocolate lovers can join in celebration, the news is good: black chocolate has the highest amount of antioxidants present in any variety of food.


Stick the dark chocolate and a group of heart-healthy benefits . Experts suggest that eating dark chocolate reduces the likelihood of heart problems . Chocolate is also an anti-inflammatory agent. the darker contain cocoa butter, to some extent, which helps recover lost elasticity in the body.
Eating black chocolate reduces damage to the blood vessels of cirrhotic patients suggests new research presented at the International Congress liver 2010 annual Meeting of the European Association for the Study of the liver in Vienna.
Research shows that a small portion of black chocolate can help lower blood pressure . The black chocolate has a 65 percent or higher cocoa content that dilates blood vessels, allowing better blood flow.
This is because of its antioxidant and antimicrobial properties than black chocolate can lower cholesterol levels and blood pressure. Antioxidants also help in aging process.
Doctors suggest that a daily dose of 100 grams of black chocolate lowers blood pressure and frequency of cardiovascular events by 21%.

THE feeling of well

curiously chocolate acts as a medication for depression.
The researchers suggest that eating chocolate can really help you in a very interesting way. phenylethylamine (PEA) present in chocolates is responsible for some of the pleasurable sensations you get after eating chocolate, because it releases feel-good chemicals called endorphins in their natural brain.


Kids They are lovers of all time chocolate. There is a chocolate for every occasion in our lives. While dark chocolate will give you several health benefits, do not overdo it. The best way to eat is to eat good quality chocolate black chocolate with at least 70 percent cocoa in it small portions.

WHITE Chocolate – The White LIE little

dark chocolates can legitimately claim to be “healthy food”, on the other hand, this definitely it is not true for manufactured sweets called “white chocolate”. We must face the truth that only raw cocoa and certain types of black chocolate provide many health benefits that modern research studies have attributed to, however the consumption of white chocolates have zero health benefits.

SKIP Nougat

caramel, nougat or other fillings are just adding sugar and fat to erase many of the benefits you get from eating chocolate and should be avoided. It is advisable to look pure black chocolate or black chocolate with nuts, orange peel or other flavorings.
chocolate candy loaded with sugar and syrups may pose risks to the health of your body.

therefore, here are sufficient for chocolate lovers everywhere to celebrate reasons. And, if health is your excuse to eat chocolate, remember the word “moderate” as nibbling. Now, what are you waiting for, go to your chocolate bar now

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