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Healthy Benefits of Eating Kumquat

The edible fruit closely resembles the orange (Citrus sinensis), but it is much smaller, which is about the size and shape of a large olive (1-2 inches). Kumquat is a pretty cold-resistant citrus. This fruit is very rich source of nutrients and has many health benefits. It can be eaten fresh, pickled and preserved. Thanks to its unique flavor that can be added to many dishes and desserts.

Read on and find out more about the health benefits of this amazing fruit:

  1. Cell Protection Health

being rich in fiber, calcium and iron, kumquats are able to maintain healthy cells. Moreover, vitamin A found in this fruit fight free radicals that can cause damage.

  1. Kidney Prevention Stone

Kidney stones can be prevented by regular consumption of kumquats thanks to the citric acid found in them . Therefore, if you want to get this benefit, this fruit regularly.

  1. cancer fighter

Lutein, zeaxanthin and carotenoids are some of the anticancer properties of kumquats. These cancer agents are in the form of flavonoids that remove carcinogens and mutagens that are responsible for this terrible disease.

  1. Wound Healing

The wound is usually associated with broken mucous membrane tissue and fracture. Thanks to its high concentration of vitamin C, kumquats are able to improve wound`s recovery.

  1. Sore Throat Treatment
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Both fruit and leaves Kumquats are rich in natural acids and sugars. Many studies have kumquats antitussive and expectorant properties that can be used in the treatment of sore throat.

  1. defense against bacteria

Vitamin C plays a very important role when it comes to kumquats. The fruit contains high concentration of this vitamin in the form of water soluble liquid which makes it difficult for viruses and bacteria to enter the body and membranes.

  1. To lose weight

If you want to lose weight naturally, this fruit is the perfect choice. It is fat free and can consume as much as you want. In addition, it is rich in fiber and only 8 kumquats are equivalent to 9.99 grams of fiber. However, you need to add exercise to this diet plan in order to achieve optimal results.

Apart from the delicious kumquats fruits, shells are edible too. They are tasty and provide many health benefits. Limonene, pinene and bergamotene to are some essential oils found in the skin and are highly effective in the treatment of gallstones, acidity and the development of cancer cells.

source: stethnews.com

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