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Healthiest Alcohol to Drink – Does Healthy Alcohol Actually Exist?


I am a big fan of equity in all its shapes. There is nothing I love more than a good cocktail mixing, and even have my own bar at home. Sounds silly for a man to say, but I love those tasty fruit cocktails with little umbrellas in them – and I have not even invented some. It’s amazing to rest and relax on the weekend after a good session boxing or running with a cold beer, a glass of sparkling wine or iced tea Long Island. Let’s find out what alcohol is healthier!

Unfortunately, since I’m trying to lose weight, I had to cut back on the amount of alcohol I drink. I know I should not drink, but wanted to know if I still could. I heard some pretty amazing things!

Why red wine in My Menu

Everyone loves a good glass of red wine with a plate of pasta, or to help to get in the mood for some “sexy time”.

Red wine is probably the only alcohol can actually be considered “healthy” and that is because it contains some nutrient called resveratrol. Resveratrol comes from the skin of red grapes and is a nutrient that helps prevent blood clots, reduce cholesterol levels in the blood, and will keep the arteries from being damaged.

Although it may not have high cholesterol in middle age of 25, still enjoy the flow properties of stimulation of red wine. I think that certain body parts dependent blood work much better after a glass of wine, so it’s always on my menu.

In a glass of wine 3.5 oz, you get:

  • 85 Calories
  • 5 mg sodium
  • 2.8 g of carbohydrates

However, wine is not too bad for your waistline, and that actually It helps you lose weight.

The joys of white and rose wines

no If you want a refreshing to help you relax drink on a hot day, there’s nothing like a rose chilled or white wine. The beauty of these wines is that they are also quite low in calories.

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White and rosΓ© wines are made without the skins, so no resveratrol in these wines. However, studies have shown that white and red wines still have the same heart benefits as impressive boost red wine, so it is still an acceptable drink while I’m on a diet.

rose 3.5 ounces of wine has

  • 83 calories
  • 2.9 grams of carbohydrates

A 3.5 oz glass of white wine has

  • 84 calories
  • 5 mg of sodium
  • 2.7 g of carbohydrates

If you’re not a fan of dark grape juice and red, white pink they are a great choice.

healthy Beer πŸ˜• Is there

Beer is the drink of choice for men, but the problem with beer is that almost always goes straight to the gut. I had to give up beer for the moment because it is too high in calories to my diet to allow it.

Did you know: beer not actually go to your gut, and the “beer belly” is just a myth. men’s bodies store weight around the abdomen, so the extra calories you get from your beer is stored as abdominal fat.

Now, there are a couple of exceptions to the “No beer for you” rule:

  • If you have heart problems, Guinness Extra Stout which functions as a low dose aspirin to prevent blood clots and heart attacks. My father drank this beer for a few years, and helped with heart problems.
  • For those who are trying to prevent cancer beer with lots of jumps contain a nutrient called xanthohumol that can stop the growth of tumors.

If it is absolutely necessary to relax with a cold Brewskie, making it the lightest pilsner you can find – and have just one! Geniune Miller Light Project 64 has only 64 calories, and Budweiser Select is 55. These light beers are your best choice, while on a weight loss diet belly buster, but stick with one beer.

Lifehack: The Michelada combines beer with blasting fat ingredients to promote weight loss through binge drinking. Use a light beer with less than 100 calories, and mix the juice of vitamin C-rich lime, chili powder and salsa Mexican Valentina capsaicin-rich, and antioxidants and vitamin K-rich Worcestershire sauce.

stronger alcohols

If you are going out for a serious night drinking, no! Stick with one or two drinks, and make it gin or whiskey.

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Gin comes from juniper berries, and is a diuretic (meaning it makes you go to the bathroom) that can help lower sugar levels in the blood.


Whisky is easy on your stomach, and that will not give you a hangover the next day. To make it even more impressive, which has the highest amount of antioxidants such as vitamin C, it contains ellagic acid to fight cancer, and absorbs healthy protective properties from wooden barrels is aged in. For hard alcohol, it is good!


A shot of brandy has much vitamin C as a glass of orange juice, but it is only spirits are high quality.

low calorie mixers

My final advice for weight-loss, drinking alcohol, lover crazy parties as: Choose mixers low calorie


Zero sugar soda -. Lighter versions of Coca-Cola, Sprite, Fanta and make great mixers, and have few calories

Natural Juice – -. Juice sold in supermarkets usually have added sugar, so make your own orange, apple, pineapple and juice with a juicer to make your healthy drinks

Lemon Juice – drinks like mojitos, margaritas Caipiroskas, and can be made with lemon juice, so squeeze your own lemons to tasty drinks

Source: Healthambition.com

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