Studies have shown that 95% of people eat every day at least one form of food pizza, donuts, croissants, pastries, sandwiches . Fast foods are not superfluous, because hunger can not be ignored, but should choose healthy foods.
Fast foods healthier
Five smaller meals are always better option than 3 larger. Most of the finished product is rich in free sugars, fats, flavors and additives marked with the letter E.
But it is also a healthier option, which requires a little more effort and will. You can make healthier fast food, snacks whole grain bread and buns, with one or more types of raw vegetables and fat-free attachments.
Today there are many types of wholemeal bread prepared with wheat flour, oats, rye, millet, barley, corn, rice and mixtures thereof. The addition of the linseed oil type crops, sunflower, sesame bread significantly enriched in protein, but the calorific value increases.
Let us explain
The use of whole wheat bread, reduce calorie intake and increase the intake of fiber structure and therefore increases the feeling satiety. There are prejudices that bread makes you full, but it is a fallacy, because it is fattening in the dough, spreads and accessories. For example, cakes usually have a 2% fat, croissant, 12% fat.
Therefore, it is recommended that for the sandwich, better use is wholemeal bread, as annexes will use spread leanest of vegetable or animal origin, a variety of cheese or tofu nonfat cheese soy. If you can not go without mayonnaise, use low-fat mayonnaise. Sometimes we can use the hard-boiled egg, because although it has cholesterol and many other quality ingredients.
If we want animal protein in our sandwich, which will determine the tuna meat, fish, salmon, mackerel, or turkey and chicken breast. What to put in the sandwich is raw vegetables as a salad or fresh grated or chopped vegetables: lettuce, cabbage, carrots, radishes, cucumbers, peppers, tomatoes, cabbages … to enhance the flavor can be added various spices, parsley , pine nuts, almonds, etc.
Thus prepared sandwich is not only healthy, but also a great taste and look good.
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