Home » best health tips » Healthier drinks than water

Healthier drinks than water

As we can remember, do not stop to hear the benefits of this drink. The planet is water in our body is water. Therefore, it is essential to our health that we drink. In addition, our physical appearance also thanks us. We maintain our soft, fresh and youthful skin. However, raids of conventional medicine remedies that are more traditional and at the same time, increased research in natural medicine, have led us to discover that they are not healthier than water drinks.

All drinks that we present are natural and industrial sources. As you know, the past always contains substances to improve taste, to preserve or to reduce costs. All are harmful to our bodies. Therefore, we can conclude that any natural beverage is better than processed.

Beet juice

Ago

Within a few years, it was difficult to buy outside the preserves. However, today almost all supermarkets have in their fruit shop. Take this opportunity and try this juice as nutritious. Besides being very tasty, you are consuming vitamins A, B, and C, antioxidants, calcium, amino acids, potassium, magnesium, sugar and water. Do not worry preparation. It is identical to any other juice. Despite the strong color of beets, you will not find difficulty in cleaning the blender.

Coconut water

may have been the youngest news that for the first time thanks to reality shows survival. Sometimes, participants are fed only water and this is not surprising, since it is a very complete food due to its high levels of potassium. Although supermarkets already have coconut water on the shelves, it is recommended that goes to a herbalist or a specialized in natural medicine store. The product offered by these companies is almost identical to what you would find in a coconut from under a coconut tree.

aloe vera water

If there has been a rediscovery in the XXI century, which has been the aloe vera. Every day we discover new features: from fighting -healing reduce cholesterol and triglycerides in the blood. Thanks to its antioxidant properties and purification, we have begun to extract their juice to clean our intestinal flora and prevent aging of our cells.

Fruit drinks healthier than water

is not juice. It is a matter of supplementing water with fruit. Perhaps the best are strawberry, watermelon, basil, cucumber or blueberries. It is best to think about what you are looking for and use of the characteristics of the fruit in line with its objective. In addition, consumption will more fun water. This is one of the most widely consumed beverages in the world, however, some people still do not know its benefits. It is also widely used in weight loss diets especially green tea, for its cleansing power. This allows fats and toxins more easily be removed.

You May Also Like :