Health Archive

Is Xylitol Healthy?

I Xylitol use my simple whitening toothpaste and by far the most frequent questions in the comments of the post is that the safety of use of xylitol. Although it is by no
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Minding Your Microbiome

Note from Katie: have spoken of the importance of gut microbiome and how things like antibacterial soaps until how we are born can alter our gut biome. Today, I’m excited to welcome Dr.
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Elderberry Kombucha Soda

Two recipes that are basic in the kitchen, especially at this time of year are Kombucha and elderberry syrup . Kombucha is a great source of beneficial bacteria, enzymes and vitamins, while the
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Probiotic Face Mask

recently published natural remedies for acne helped me to finally achieve and maintain clear skin. ] As I mentioned in my post acne remedies, we are beginning to understand the system of living
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