dress, good! Makeup, good! Shoes, check! Presentation of the office, check! housework, check! But did you check your health yet? Well, you should! Women 40 years must be proactive to stay fit and healthy beyond middle age.
A few health checkup for your overall health may help detect problems early and get proper treatment for it. You should know what to look for in terms of health sit in the prime of their health and hove more confidence than ever.
40s is a cruel age range. Women who have been thin all her life, can be found fatten 40 years. Aging causes you to get an average of one pound per year. With weight gain comes from high blood pressure and diabetes.
The disadvantages of weight gain do not end just here. Hormones fall, this alters the distribution of fat around the buttocks, thighs and abdomen. It may be called the middle-aged spread.
Click prevent weight gain, do not cut out on meals, but make sure that the work of their calories as lean proteins, fruits and vegetables and whole grains.
Exercise regularly 40s make their testosterone levels to fall- is the hormone that helps maintain muscle mass. Therefore, it is necessary to question their muscle mass in order to avoid the loss of five pounds of it per decade as you age.
Cardiovascular exercise can help lose excess pounds or maintain your weight. But also they include strength training also to build lean muscle tissue. The overall objective is to include at least 30 minutes of physical activity a day into your routine.
Build you Bone Strength
The greatest risk to the health of women in their 40s is osteoporosis; you can feel your bones is thin due to lower hormone levels.
The risk of osteoporosis for women is almost 50 percent and in men is 20 percent. Eating a balanced diet and regular exercise weight -bearing can help treat the condition and possibly reduce its effects.
To detect osteoporosis, obtain a bone mineral density, which is an indicator of bone strength and osteoporosis risk. Women with previous fragility fracture; a family history of osteoporosis; about medications that cause bone loss; or have problems with calcium absorption must perform this examination for sure with the discretion of your doctor.
control stress and anxiety
Age brings in the tension of it. Women 40 years have to have to be supreme jugglers, often balance the needs of work, children and elderly parents.
Make time for you to combat stress and anxiety. Relax and take good care of yourself and take care of their loved ones.
Keep your heart healthy
It is important to coronary risk factors as low as possible because the disease heart is the leading cause of death. Stop smoking if so; Smoking is the major risk factor for heart disease. With this, maintain an ideal weight, follow a healthy diet and exercise regularly
To ensure you do not suffer from some form of heart disease, take the following tests :.
Blood Cholesterol testing High cholesterol is associated with an increased risk of heart disease. This test measures the amount of total cholesterol, LDL “bad” and “good” HDL cholesterol circulating in the blood. Levels of triglycerides, another type of fat in the blood, also is usually checked. It should be taken every 5 years from the age of 20.
check- blood pressure blood pressure, a risk indicator for the heart is measured. Check your blood pressure at least every two years from the age of 18.
Fasting plasma glucose Measure blood sugar, an indicator of diabetes risk. Get it done every three years in the normal range or at the discretion of your doctor at the age of 45 years, or sooner if you are overweight and have other risk factors.
Keep a tab on the cervical cancer
Cervical cancer is the most common cancer among women 11 in the UK, but the cervical screening saves around 4,500 lives a year in England. To be screened for cervical cancer take the following tests:
Pap smear and pelvic ple is checked for cervical cancer and you should take every three years, or as recommended by your doctor, from the age of 21.
vaginal cytology plus HPV DNA test and pelvic exam- Some experts recommend this test the most accurate ways to detect cancer cervical. You can get a test every five years after age 30.
Beware breast cancer
One in eight women is at risk of getting breast cancer and 40 years of age makes more common the disease. In fact, most breast cancers (80 percent) occur in women over 50.
With a family history of breast cancer should start screening 10 years before the age is he diagnosed her relative. Tests to diagnose breast cancer are:
Mammogram- Check whether breast cancer and should be taken every 1 to 2 years, depending on your risk. You should start 40-50 years or earlier with some risk factors.
Dr. ple of the chest can detect breast cancer mammography detected. If you have 40, take this test every year; if less, can screening every three years.
Finally, being aware of himself and doing self-health checks is the first stage of vital importance, as it will help to detect symptoms that could indicate major health problems. Write down or anything about your health does not look normal. Talk to your doctor before for symptoms can be fully evaluated.