Some of the health benefits yacon include its ability to regulate sugar levels in the blood, reducing “bad” cholesterol, help with weight loss , lower blood pressure, improve liver health, prevent certain types of cancer , push digestive health , and strengthen the immune system.
Yacon is a perennial plant that is grown and cultivated for its tuberous roots, mainly. The scientific name of yacon is Smallantus sonchifolius and grows mainly in South America, including Central and Northern Andes, falling mainly in Colombia and Argentina. It has been traditionally cultivated Plant for thousands of years and has a wide variety of uses. yacon syrup and dust are commonly used as a healthy substitute for sugar as sweeteners in various food . Moreover, the root can be eaten raw, like a potato or jicama . Most of these tubes density plant, which can grow to 1 kg weight, are fructooligosaccharides, a digestible form fructose. This unique quality of yacon is part of what makes it so valuable.
This plant was not well known outside its natural range until the last decades, but also grown in Australia and New Zealand, with its popularity extends to Japan, China, South Korea and even in health food markets of the United States.
You can harvest yacon after the rhizomes at the top of the vegetable matrix and fall again, which means that the tuber below ground is ready to be eaten. One of the best things is that yacon easily be grown in home gardens and requires very little experience or farming experience. The juicy flesh of the tuber is slightly sweet, thanks to the composition based on fructose.
The leaves of the plant also contain a variety of beneficial organic compounds, making yacon tea and syrup have become valuable and sought after component to add to the diet people. In fact, yacon syrup has had a recent increase in popularity, as intended not only to be a super food diabetics , but also for people trying to lose weight. However, the question remains: why it is considered so important to our health yacón
Nutritional value of yacon
As mentioned, tubers yacon are composed mostly of fructooligosacáridos? and water. This means that most of the carbohydrate sugars can not be digested by the body, resulting in a very low calorie level and preventing excess sugar entering the bloodstrea. Yacón also helps the body to increase its absorption of vitamins and minerals from all other foods, so while there are not many Vitamins and minerals yacon itself, is very important for taking these essential components of human health. That said, the yacon is still rich in potassium calcium , and phosphorus.
Health Benefits yacón
Levels of blood sugar: The reason why so many people around the world have begun using yacon is so often their anti-hyperclycemic. effects The fructooligosacáridos in yacón means that the body does not absorb any simple sugars; in fact, it decreases the amount of glucose production in the liver and causes a change down fasting Rates of glucose. This is very important for people suffering from diabetes . Research is also being done on the potential of yacon to increase sensitivity to insulin in the body, another beneficial for diabetics or people at risk of developing the disease appearance.
Blood Pressure: there are a number of heart -healthy to yacón aspects, but high levels of potassium are certainly worth worth mentioning first. Potassium is a vasodilator, meaning it relaxes blood vessels and reduces the stress on the cardiovascular system. This means an increase in blood flow and oxygenation of the body parts that need it most, and less chance of developing diseases like atherosclerosis , or suffering from heart disease such as heart attacks or accidents cerebrovascular. Potassium also helps regulate fluid balance in cells and tissues of our body, together with sodium .
Monitoring Cholesterol: Apart from its importance for diabetics, yacon is also important for people who need to control their cholesterol. Research has shown that consumption of yacon results in the overall reduction in fasting triglycerides and levels of low-density lipoprotein . In other words, the fructooligosacáridos that make yacón help to reduce lipid levels and prevent the accumulation of “bad” cholesterol. This aid in preventing a wide variety of heart problems, including heart disease.
aid weight loss: Although this has been hotly debated in some circles, several researchers say that eating yacon can help increase weight loss. Since it is not composed of starch (as most tubers), but fills, and has a very low calorie, which is believed to result in weight loss in general. This can also be caused by mild laxative effect yacon (perhaps because of its fiber content) and increased satiety that people feel after eating this sweet plant.
digestive health: While the body can not absorb these fructooligosacáridos, this does not mean that the healthy bacteria in our gut can not find it delicious! Yacón also contain prebiotic materials , stimulating the growth and health of the microflora in our bodies. When our probiotic bacteria are well maintained and healthy, our body can maximize your intake of vitamins and minerals. By optimizing the levels of absorption of food, they are able to get more “bang for our buck” so to speak, when we eat any other food. In addition, the mild laxative effect of yacon reduces constipation , swelling, and other more serious problems such as gastric ulcers and gastrointestinal conditions colon cancer .
Cancer Prevention: Research has shown that compounds found in yacon may have inhibitory effects on the growth of cancer cells . Although this research is still somewhat preliminary, there is no drawback of this possible side effect of the addition of yacon to your diet!
liver health: The liver is the source of glucose in our body, so it makes sense that the regulation of glucose through eating yacon affect our livers in some way. In fact, studies have shown that appropriate yacón quantities (especially when combined with Milk thistle ) prevent the accumulation of fat in the liver and maintain adequate health and liver function .
A final word of caution: Although rare, there have been some reports allergies yacon root . Moreover, the leaves should be used only for tea, as they have been found to be slightly toxic to the kidneys when eaten directly. Aside from these two minor issues, they enjoy yacón and all the wonderful benefits it can bring to your health!
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