Some of the health benefits of xylitol include its ability to control the levels of glucose and insulin in the body, manage diabetes reduce bacterial growth, improve the health of the gums and teeth, avoid overeating, help weight loss efforts to combat dangerous viruses, eliminate ear infections , breast health boost, strengthen bones, strengthen the immune system, reduce ulcers, prevents bad breath , and even protects against stomach cancer .
When people first read the name of Xylitol , the natural response is to think that it is a highly processed substance, by chemicals that could not be good for health! However, despite the somewhat misleading name, Xylitol is actually a very valuable tool to increase our overall health. To put it plainly, the Xylitol is a sugar substitute that is much better for your body than the typical white refined sugar. Often it considered a “sweetener for diabetics” and is basically sweet as sucrose, but has 33% fewer calories. The reason why it is so important for diabetic patients is not easily broken down and processed in our bodies as sugars / carbohydrates normal. Table sugar usually has a glycemic index of about 100, while the Xylitol range 7-13. This means that the body can consume Xylitol without constantly concerned about the fluctuating levels of blood sugar. Xylitol belongs to the chemical group called “polyols”, more commonly known as sugar alcohols. Oddly enough, they are neither sugar nor alcohol, but its chemical structure resembles something in between.
Xylitol is derived from the fibrous material of a number of common fruits and vegetables and fungi , berries , oats, corn husks, sugar cane, and birch. Xylitol is created or extracted in a number of ways, including playing a birch tree birch sap as well as allow the chemical insulated to ferment xylose and extract a high yield of xylitol. The Hydrogenation of xylose also results in the conversion of sugar aldehyde a primary alcohol. Xylitol was discovered in the 19th century by chemicals in Germany and France , but did not come in a pure form until the 1930s actually was used during World War II as a sugar substitute for many troops. Today, xylitol can be found as a replacement sweetener in chewing gum, toothpaste, mouthwash, and even some pharmaceutical drugs. The definition of xylitol as a “natural sweetener” is under some debate, because although it is derived from natural sources of cellulose, which still must undergo significant chemical processing before it can be used as a substitute for normal pure white sugar.
Nutritional value of Xylitol
As a sugar substitute, xylitol does not contain Vitamins or minerals . It contains carbohydrates, calories, and a variety of organic compounds that affect the body. Although some time has simply used as a sweetener hyperglycemia-insurance, recent studies have revealed many more important health benefits can give the body.
Health Benefits of Xylitol
Diabetes Control: One of the most common conditions of modern life is diabetes . Perhaps this is due to an increase in diets high in fat around the world, or a globalization of food scraps , or general high pace of life that does not allow people to eat properly, but the problem quickly. Therefore, any solution that can help control diabetes, which is a body’s inability to properly maintain the levels of insulin and glucose in the body, is very important. Xylitol is a sugar chemically processed form, which means that the body can not break down carbohydrates into simple sugars and flood the bloodstream with him, thus pulling the balance of insulin and glucose. This means that diabetic patients can consume xylitol in all of their normal foods without the fear of sinking or huge spikes in sugar levels in the blood. This application is the oldest and most commonly used xylitol, and has helped millions of diabetic patients worldwide.
antibacterial Skills: One of the basic chemical applications Xylitol is as an alkalizing agent. Alkalinity increases and decreases acidity in the body and mouth. Alkalinity is not a good situation for bacteria because it can not grow in that condition. Therefore, xylitol has been much praised for its ability to kill bacterial infections and colonies of all types throughout the body.
Dental Health: In a similar line antibacterial qualities discussed above, xylitol has been shown to be very good for oral health . Some of the world bacterial strains, such as Streptococcus bacilli can be neutralized by xylitol, thereby preventing infections in the mouth. Furthermore, xylitol has been found to reduce plaque, caries and cavities and. Numerous studies worldwide have shown xylitol to be much better as a deterrent to decay than normal sugars that are often found in toothpaste. normal sugars increase the acidity, which makes counterproductive in mouthwashes and toothpaste, but xylitol is ideal for that purpose.
bad breath: Xylitol has even been linked to a reduction in halitosis , which is a fancy way of saying “bad breath”. Halitosis is a bacterial infection that causes the bad smell that seems almost impossible to get rid of it. chewing gum base Xylitol is often recommended by doctors and dentists alike to get their breath back to its peak of freshness!
aid weight loss: One of the side effects of xylitol is that slows the digestive process slightly, especially in terms of the time it takes for the stomach to empty. This means that people who eat foods based on xylitol will feel full longer, similar to the effects after eating a high fiber food. When the stomach is full, they are less likely to overeat at a given meal or snack, maintaining a healthy, balanced and help aid efforts in any weight loss diet or caloric intake.
Ear Infections: One of the most interesting effects of the addition of xylitol to your diet is your effect on ear infections . These commonly affect children, but are also known to affect adults too. Xylitol has antiviral and antibacterial effects, which are usually the immune attackers that lead to ear infections, but just 8-10 grams of xylitol resulted in a 30% decrease in the prevalence of ear infections. The elucidation of these painful conditions for children and adults is a recent development in the Xylitol legend!
Breast Health: Many people have begun to use Neti Pots to clarify their sinus infections and conditions in recent years. Xylitol has these important antibacterial qualities, so add some of this sweetener replacement for your prescription Neti can accelerate the healing process and keep your sinuses clear.
Bone Mineral Density: Despite the promising results this is still a relatively new area of Xylitol research, researchers in Canada have shown xylitol increased mineral density bone in various species. While human testing and studies are under way, the signs look very promising for xylitol as a bone reinforcement. This could be due to a higher rate of absorption of other minerals when combined with xylitol, but whatever the exact mechanism is, improving the strength, durability, and rate of bone healing is extremely valuable, especially as we get older and start developing common afflictions like osteoporosis . Most likely, this effect is due to the alkalizing effect of xylitol; acidity in the body actually leeches Calcium system, which decreases bone density.
Gastrointestinal Effects: Since Xylitol is somewhat similar to dietary fiber in its basic function in the gut, has also been found to have similar side effects to those of dietary fiber . Xylitol efficiently converts chains of short fatty acids increase intestinal function and efficiency, reducing stagnantion in the digestive tract and lower gastrointestinal conditions, including ulcers, constipation , diarrhea , hemorrhoids, and even certain types of cancer associated with the gut. Xylitol the growth also slows down Candida albicans very serious infection yeast, which is connected to ulcers and cancer. It also eliminates bacteria that may have collected in certain foods, such as H . pylori bacteria or other dangerous strains and effectively neutralized before they can do any real damage.
Immune System As mentioned above, the antibacterial ability and antiviral xylitol make it an important weapon fighting infections in various parts of the body, as the sinuses, mouth, throat and stomach. Xylitol provides a general impulse for the immune system up and down in your system, and increases the overall efficiency of your system alkalizing and provide energy for other metabolic processes. Finally, although evidence has not been fully tested, early studies have shown that xylitol directly affects the amount of white blood cells that are in the body, which means that this sugar substitute directly stimulates the power that fight infection of our entire body.
few words of caution: When something seems too good to be true, it usually is, and many people have tried to make holes in the Xylitol trend. While some people have experienced mild gastrointestinal disturbances after changing normal sugar xylitol, these usually do not last long and are rarely severe. The best way to avoid this situation is to introduce the system gradually rather than suddenly replace all your sugar intake with xylitol. Also, make sure Xylitol to keep away from dogs , since it has been found to drastically drop their levels of blood sugar to dangerous levels.
Apart from those few words of caution, enjoy the wide range of benefits Xylitol has to offer. You will not regret!
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