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Health Benefits of Watermelons

The health benefits of watermelon include prevention of kidney disorders, high blood pressure, cancer prevention, diabetes, disease heart, heat stroke, macular degeneration and impotence.


the question is, why is there so much craze for watermelon? At first glance, it may seem that it is just a big ball of water. We all know that there is nothing more refreshing than a wedge, chilled watermelon on a hot summer day and makes it look a scientific name style C itrullus lanatus But what is the real reason why many people go to the grocery store every summer to buy a big, awkward fruit like this? Well, it is difficult to reduce it to a single reason; There are actually a lot of them.

Watermelons are considered a flowering plant vine-like that actually originated in South Africa, and it is there that wild varieties are in the greatest abundance, ranging from super sweet to sour, and vary in size also. They moved north of Egypt, and grown in the valley of the Nile River, and finally moved this in China, about 1,000 years ago. Now, watermelon grown worldwide, and in 44 of the 50 United States. It is specifically selected to grow bigger and juicier, resulting in huge fruits that many of us are familiar. The outer bark is green and fleshy difficult and rarely eaten, while the inside is soft, red or meat containing many seeds pink; this is the part of watermelon usually eats.

As for total access watermelon medicinal benefits, depending on the variety of watermelon and highly maturity. Beta carotene and lycopene is generally bio-available in higher amounts once watermelon is fully mature, and not be afraid to eat some watermelon rind; there are quite a few nutrients in there too, particularly fiber and fiber.

Nutritional value watermelons

The long list of healthy or beneficial effects of watermelons are primarily derived from its unique nutrients, vitamins, minerals and organic compounds. These include significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a very large amount of potassium. In addition, they contain vitamin A, vitamin B6, niacin, thiamin, and a wide variety of carotenoids and phytonutrients, including lycopene!

watermelons These components contribute to their major impact on health; we will explore some more details of the benefits below.

Health Benefits watermelons

Renal Disease: Watermelons contain a lot of potassium, which is very useful in cleaning or washing of toxic deposits in kidneys. Moreover, it is useful in reducing theconcentration of uric acid in the blood, thus reducing the chances of kidney damage and kidney stone formation in the body. Added to this, being high in water content, which induces frequent urination, which is again useful for cleaning the kidneys. In addition, anti oxidants present in watermelon ensure good kidney health for a long time, and reduce the signs of premature aging such as wrinkles and age spots on the skin.

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Prevent heatstroke: Watermelon is effective in reducing body temperature and blood pressure. Many people in tropical regions eat this fruit daily afternoon during the summer to protect themselves from heat stroke. In India, the fruit sold by vendors in almost every street during the summer season is. The large amount of water contained in watermelon also stimulates the release of excess fluid in the form of sweat, which cools the body even during hot summer days.

High Blood Pressure: Good amount of potassium and magnesium is present in watermelons is very beneficial in terms of bringing down the blood pressure. Potassium is considered a vasodilator, which means that the tension of blood vessels and arteries is released, thereby stimulating increased blood flow and reduced thestress in the cardiovascular system. Carotenoids present in these fruits also prevent hardening of the artery walls and veins, which helps lower blood pressure and chances of blood clots, strokes, heart attacks and atherosclerosis.

prevents cancer: watermelons have been in the public eye more and more in recent years, especially because of its impressive level of lycopene, a compound of carotenoid phytonutrients that is increasingly more linked to cancer prevention. As the years pass and studies continue to bring consistent results, lycopene has been shown to significantly reduce the risk of prostate, breast, colon, lung and endometrial cancer. However, between the antioxidant potential of vitamin C and the impact of lycopene, watermelon is a large fruit against cancer!

Diabetes: Diabetic patients, who are supposed to have a low energy and low-sugar diet, often complain of hunger because they can not eat their basic diets, which It gives them the feeling of being fed half. Watermelons can be a good complement to them. Despite being sweet taste, a wedge of thickness will give very few calories because ninety-nine percent of its total weight is composed of water and fodder. Moreover, various vitamins and minerals such as potassium and magnesium helps in proper functioning of insulin in the body, thereby reducing the level of blood sugar. Arginine, another component found in watermelons, is highly effective in ameliorating the effects of insulin on glucose. Diabetic patients may also have curry, meats and salads based water melon rinds, which are even lower in sugar.

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Heart Care lypocene, a carotenoid found in abundance in watermelon, improves heart function. Beta carotene, known for its remarkable antioxidant and anti-aging, also keeps you young at heart and prevents heart problems related to age. The fiber in water melon and very low power consumption, with the help of vitamin C, carotenoids and potassium (potassium reduces the risk of a heart attack), helps reduce cholesterol and keep your heart safe a variety of hazardous conditions.

Macular Degeneration: Do not worry about eye health and macular degeneration if you eat a lot of watermelon, as among beta carotene, vitamin C, lutein, zeaxanthin and its eyes are well protected. They will ensure the protection of the eyes from blindness related to age and degeneration, and these antioxidants protect the eyes from other age-related as drying of the eyes and optic nerve diseases and glaucoma.

Impotence: arginine, present in watermelon, is beneficial to cure erectile dysfunction, and stimulating nature of the chemical can increase libido, reduce frigidity and give a kick start his love life, after you enjoy a watermelon slices together!

Other benefits: lypocene is found to be effective in repairing damaged tissues. watermelon seeds are fats and proteins rich inbeneficial. Watermelons also contain phytonutrients that have very good effects on health and the proper functioning of the internal organs, eyes and secretion system.

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One of our visitors Berrada Ali wrote “I have been traveling from Agadir to Marrakech in Morocco yesterday (8 August 2008), and en cours .. of watermelon route, I bought for a day, hot dog, I do not feel well I measured my blood pressure with the tension of a hand apparatus -a meters- the result was 7.8 / 15.2 diastolic pressure .. and systolic Then I ate half a kilo of watermelon, a variety known in the region of southern Morocco – Mediterranean variety Almost immediately, I measured my blood pressure and the result was 8.2 / 12.3 and diastolic systolic pressure! the fall in blood pressure could not be the effect of any agent other than the watermelon! “

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