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Health Benefits of Vitamin D

Some of the benefits of vitamin D, also known as calciferol, including rickets curing treatment of osteomalacia, protection against peripheral arterial disease (PAD), which reduces the risk of cancer, prevention of bone fractures, and try costal rosary.

Vitamin D (calciferol) is a fat soluble vitamin which is essential for human health. It is also known as a steroid vitamin, because it increases the metabolism and absorption of calcium and phosphorus. normal sunlight is really suitable for the production of vitamin D in the skin. However, a deficiency of vitamin D can cause rickets in children and osteomalacia in adults.

Symptoms of vitamin D deficiency

Diseases caused by deficiency of vitamin D are osteomalacia and rickets. Osteomalacia is found most frequently in adults. The main symptoms of osteomalacia are increased bone fractures, duck walk, and muscle weakness. Rickets is a bone disease found in children. Symptoms of rickets include arched hands and bowed legs. This occurs due to the softening of the bones.

important sources of vitamin D


Sunlight is the most important source of vitamin D. Ultraviolet rays from the sun increase the rate of production of vitamin D in the skin. Fifteen minutes of sun exposure a day is sufficient to complete their needs for vitamin D. Vitamin D is found in some foods, such as mackerel, sardines, salmon and fish. Other good sources of vitamin D include butter, egg yolks, cod liver oil and fish oil. Fortified milk also contains a certain amount of vitamin D.

Health benefits of vitamin D

The Curado rickets: Vitamin D helps phosphate levels and body control calcium in the body. In the case of a deficiency of vitamin D, the body is unable to control the levels of phosphate and calcium. The body can produce other hormones to stimulate the release of phosphate and calcium from the bones if the levels of these minerals in the blood become too low. This results in the weakening and softening of the bones.

Rickets is identified by an X-ray examination of the bones of the legs. Rickets can be cured quickly with an extra dose of oral vitamin D. During treatment of rickets, a doctor monitors the levels of 25-OH-D in the plasma to raise it to a normal value. The bone abnormalities then slowly disappear.

Rickets may also be caused by a calcium deficiency, even when a child is adequately exposed to the sun. For the treatment of this type of rickets, a supplement additional calcium should be given along with the dose of vitamin D.

The treatment of osteomalacia: Osteomalacia is a disease found in the skeleton. The meaning of the word ‘osteomalacia’ is “soft bones”. Minerals, calcium, phosphorus, and the composite collagen matrix, osteoclasts, and osteoblasts are the four main components of bone. Osteoclasts are bone and osteoblasts cells are removing cells from bone manufacturing. Collagen fibers in the matrix are covered by mineral. The strength of a bone depends on the mineral rich layer on the collagen matrix. The mineral layer, if you are in a significant amount, a strong bone is formed. Osteoclasts eradicate bone age and osteoblast matrix production of new collagen. Osteomalacia is carried out if the process of forming the mineral coating has no place correctly. In this disease, new bone mineral are formed without the coating, leading to softening of the bones. These types of bones may break or bend easily. Osteomalacia is treated with an oral dose of vitamin D and direct sunlight. An alternative to the UV absorption is the use of UV lamps.

Protection peripheral arterial disease Vitamin D reduces the risk of peripheral artery disease. Vitamin D helps the body absorb calcium, which is essential for healthy bones. Children are asked to sit in the sun for a moderate amount of time for absorption of vitamin D, in order to prevent this terrible disease.

Cut Cancer Risk: Studies have shown that a high intake of vitamin D may reduce the risk of various cancers and cardiovascular disease. This helps protect against prostate cancer, lung, skin, and lymphoma.

The reduction of bone fractures Vitamin D rich diets reduce the chances of disabling fractures. A good intake of calcium will not keep strong bones if vitamin D is lacking or non-existent.

Treatment of rickety Rosario: Vitamin D also helps in the treatment of costal rosary, manifested in the skin of grain-as seen in the joints of the ribs with their cartilages. This condition is often found in children who already suffer from rickets.

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