Vitamin B1 is a human vital nutrient that belongs to the vitamin B complex plays an important role in maintaining a nervous system healthy and improve cardiovascular functioning of the body.
Vitamin B1 is one of eight water-soluble vitamins in the B complex family This helps in the conversion of carbohydrates into glucose, which in turn is used to produce energy to perform various functions body. Vitamin B1 is also required for the breakdown of fats and proteins.
In addition to these health benefits, maintain muscle tone along the walls of the digestive tract and promotes healthy nervous system, skin, hair, eyes, mouth and liver . It also improves the body’s ability to withstand stress and often called the “anti-stress” vitamin.
Important sources of vitamin B1
Yeast and liver are the richest sources of vitamin B1. pork beans, whole grain cereals, rye, wheat germ and kidneys are also important sources of this vitamin. The list also includes asparagus, potatoes, mushrooms, romaine lettuce, spinach, tuna, peas, sunflower seeds, tomatoes, Brussels sprouts and eggplant. Adding these to your diet will ensure a healthy level of vitamin B1. Unfortunately, cooling and long-term overcooking can destroy vitamin B1.
========================================================================================Vitamin B1 deficiency symptoms
Some of the first symptoms of deficiency may include lethargy, irritability, memory loss, loss of sleep or appetite, weight loss, indigestion or constipation and calf muscle pain. If left untreated these initial symptoms may lead to a more severe form of thiamine deficiency, known as beriberi. This condition is characterized by nerves, heart, and brain abnormalities, but the symptoms can vary from person and depends on a number of factors. Some examples are explained below.
The dry beriberi :. This condition may involve nerve and muscle disorders, an itchy feeling in the toes, burning sensation in the feet at night, leg cramps and muscle atrophy
Wet beriberi :. Common symptoms may include beating abnormally fast heart, fluid retention in the legs, pulmonary edema and hypotension, which could cause shock and even death
The brain abnormalities in alcoholics thiamine deficiency can cause abnormalities in the brain, such as Wernicke-Korsakoff syndrome. Some common symptoms include confusion, involuntary eye movements, difficulty walking and paralysis partial eyes among other debilitating symptoms. If these symptoms are ignored can become fatal. Some of the common symptoms of Korsakoff’s psychosis include memory loss, incoherence and conspiracy.
Infantile beriberi: This variety is commonly seen in children born to women who already suffer from thiamine deficiency who get this disease from mother’s milk. Heart failure, loss of reflexes and hoarseness are some of the common symptoms, so be sure to have sufficient levels of vitamin B1 if you are pregnant.
Health benefits of vitamin B1
Vitamin B1 helps in many important body functions and benefits include the following.
involved in energy production: Sugar is the main source of energy in our body where it is oxidized to form a usable form of energy due to the presence of vitamin B1. It is part of a complex enzyme system called pyruvate dehydrogenase system, which helps in the oxidation of sugar. Vitamin B1 is required for the operation of this system enzyme that releases energy for a variety of normal functions in the body.
Development of myelin sheaths Vitamin B1 helps in the proper development of the myelin sheaths around nerves. A deficiency in vitamin B1 can lead to degeneration of these coatings, which may result in nerve death and damage.
adequate cardiac function: This vitamin helps in the production of the neurotransmitter acetylcholine, which is used to transmit messages between nerves and muscles and to ensure proper heart function. Therefore, vitamin B1 deficiency can lead to irregular cardiac function. People who suffer from congestive heart failure, vitamin B1 when administered intravenously for seven days, showed significant improvements in their echocardiograms, which shows that vitamin B1 can prevent heart disease.
Prevents Falls :. When used along with other essential nutrients, vitamin B1 can delay or prevent the onset of cataracts
anti-aging properties :. Vitamin B1 works as a powerful antioxidant that helps protect your body from aging signs like wrinkles, age spots and other conditions related to age that periodically affect organ systems
proper digestion ensures :. This vitamin also helps in the secretion of hydrochloric acid, which is essential for complete digestion of food particles
Prevents Alzheimer’s disease: it is believed Vitamin B1 to slow the progression of Alzheimer’s disease. People suffering from this disease have benefited by being treated with vitamin B1 100 mg per day. No placebo-controlled studies are underway to determine more about the mechanism by which this occurs trials.
improves memory: Vitamin B1 can improve your memory and concentration. It is also used in the treatment of many nervous disorders such as multiple sclerosis and Bell’s palsy.
Vitamin B1 is known as the “morale vitamin” because of its positive impact on the nervous system and a healthy mental attitude.
Red blood cell production: Vitamin B1 plays an important role in the production of red blood cells, which in turn keeps healthy, active people, and energy
alcoholism :. Vitamin B1 can defend deficiencies caused by cirrhosis, infections, hyperthyroidism, and other effects of alcoholism
improves appetite :. This vitamin also can significantly improve appetite and mental alertness
Note : Vitamin B1 is a water soluble vitamin and is excreted through the urine. Therefore, be sure to maintain a well-balanced diet that can replenish the necessary amount of vitamin B1 regularly.