Some of the health benefits of tomatillos include its ability to reduce the chances of diabetes , increase health your digestive system, boost the immune system, increase cell growth, increase energy levels, prevent certain cancers , improve vision health, lower blood pressure and can help efforts weight loss.
Tomatillos are native to Mexico and are a small Delicious vegetables family Solanaceae. Although seem tomatoes (both in appearance and in the name), they are actually more closely related to the Cape currants . Its scientific name is Physalis philadelphica and are a staple in a number of kitchens in Central and South America. Despite the fact that its closest nutrition party is not a tomato in fact, the common names of the fruits of this plant are of Mexican tomato, tomatillo or husk Cherry . As the plant grows, a shell light brown that eventually break when the tomatillo is ripe or ready to be picked develops. The color and texture tomatillo ideally should be bright green and quite firm.
In culinary use, which is the main ingredient in the Mexican sauces green as well as various sauces, while cultivars that produce tomatoes red or purple are more suitable for jams and marmalades, as they have a slightly sweet taste. Tomatillos can also be steamed, fried, grilled or, like traditional tomatoes. The name is derived from tomato tomatillo, as European explorers saw the little green vegetable and are associated with a small tomato. For this reason, although the rest of the world refers to as tomatoes red tomatoes, “” people in Mexico and Central America still call these green vegetables “tomato”. Like many other fruit vegetables, green tomatoes are rich in nutrients and their unique blend of Vitamins minerals , and organic compounds make one very healthy addition to a nutritious diet.
Nutritional value of tomatillos
tomatillos have significant levels of dietary fiber , very few calories, and low in fat. They also contain moderate levels of , Vitamin A , Vitamin K and Niacin and potassium vitamin C , manganese and magnesium . In terms of organic compounds, However, tomatillos withanolides and flavonoids have lutein, zea-xanthine, and beta-carotene.
Health Benefits of tomatillos
digestive health Most vegetables have a high level of dietary fiber, and tomatillos are not a exception. This means they are very good for digestive health, such as fiber can help add volume to food and accelerate their transit through the digestive tract, thereby eliminating constipation , the excess gas , bloating, cramps, and severe conditions even and colon cancer and gastric ulcers. Moreover, the fiber is very good in regulating the release of carbohydrates (simple sugars) in the bloodstream, thereby regulating the levels of blood sugar, which is important for people suffering diabetes, they need strict control of their blood glucose and insulin.
Cancer Prevention: tomatillos contain phytochemicals unique antioxidants called withanolides , which have been directly linked to anti-cancer and anti-bacterial functions. Antioxidants help fight the effects of free radicals, which are dangerous by-products of cell reproduction that can kill or mutate and turn healthy cells into cancer cells. Moreover, vitamin A, vitamin C, flavonoids and within other tomatillos provide protective effects against cancer, particularly in terms of lung and oral cancers.
immune system health: Vitamin C found in tomatillos can help boost the immune system by stimulating the production of white blood cells, the main line body’s defense against foreign and pathogens. Vitamin C is also a key component in the production of collagen, which supports the health and the creation of skin tissues and cells and tissues that make up our organs and blood vessels, which increases the sustainability and metabolic functions in the body.
Vision of Health: Vitamin A has long been connected to the health of our vision. Tomatillos also contain beta carotene a derivative of vitamin A, which functions as an antioxidant and prevents macular degeneration, cataracts and other conditions that may affect the health of the eyes.
weight loss efforts: Tomatillos are one of those preferred for people who are trying to lose weight vehicles. high in nutrients, low in calories and low in vegetable fats high in fiber, such as tomatillos, help people feel full, acquire the necessary nutrients on a daily basis, and reduce the chances overeating, and they feel satiated. Tomatillos are ideal if you’re trying to reduce obesity a healthier lifestyle.
Energy levels: Niacin is a member of the family of B-vitamins that are often overlooked in human health. Niacin is a key element in enzymatic processes that break down food and complex molecules into usable energy for the body. by increasing the availability of this energy and make the process more efficient, niacin is in tomatillos can give a sustainable boost of energy during the day.
blood pressure and Heart Health: The positive ratio Potassium: sodium in tomatillos means your blood pressure can be reduced. Potassium is a vasodilator, meaning it relaxes blood vessels, reduces stress on the cardiovascular system and promotes circulation and oxygen to vital areas of the body. Moreover, when combined with a high fiber content, which can reduce “bad” cholesterol levels, tomatillos can promote heart health by reducing the chances of atherosclerosis heart attacks and strokes.
A final word of caution: Nightshade vegetables tend to have high levels of alkaloids, which can exacerbate the inflammation of the joints if you already have certain problems with arthritis or inflammation. However, tomatillos have relatively low amounts of alkaloids. That said, consult your doctor before adding tomatillos to your diet if you suffer from this kind of health conditions. Other than that, add tomatillos to your diet and enjoy!
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