Some of the health benefits of sushi include its ability to lower blood pressure, lower levels of “bad” cholesterol in the body, improve hormone balance, increase metabolism, prevent certain cancers , aid in the health of your digestive system, increase circulation, strengthen bones, and improve the strength of your immune system.
No matter where in the world, or what your personal preferences are for food , there is a good chance that you have eaten, seen or intrigued sushi. This basics of Japanese cuisine has existed for almost 700 years, despite what we think is sushi in the modern world makes only occurred around about 200 years. When it comes to sushi, particularly its health benefits, it is important to remember that sushi comes in countless varieties, so that health benefits will move similarly depending on what you choose rolls. Mainly, however, always contain sushi rice , and almost always it soaked in rice vinegar , which makes the rice from sticking.
Beyond that, the common elements are raw fish ( sardines , mackerel, salmon and tuna are the most common in the Japanese sushi), but also elements cooked in some other varieties of sushi. Several vegetables , both vinegar and then it will be wrapped in algae (nori) -a escabeche, often accompany fish and rice roll (known as maki). These basic elements change drastically, depending on the region of the world, modernity sushi restaurant / chef, and personal preferences. The most common for sushi side dishes, Ginger wasabi soybean salsa, and green tea , they also add their own benefits health unique to this internationally beloved dish.
The Western world has been in a recent issue love with sushi, especially since the recent crazy health after omega-3 fatty acids that are truly beneficial and essential for health human. Omega-3s are found in very high quantities in certain types of fish, including many of the most common and delicious varieties including traditional sushi. That said, the sushi does not have to contain fish. many vegetarian rolls can be wonderfully healthy options, and other seafood like shrimp , eel and scallops are also popular choices. Finally, depending on certain hot sauces (made from mayonnaise) and tempura rolls can be delicious, but also contain high levels of calories and fat. If you want the purest and healthiest form of sushi, stick with traditional favorites, and always eat in moderation!
Nutritional value of Sushi
From the sushi is a “plate” instead of a single ingredient, it is important to consider all sides when it comes to nutrition. Nori (seaweed wrapper) is very high in iodine , while ginger and wasabi contain various antioxidant compounds as well as Vitamins and minerals . The main part of sushi, seafood contains high levels of omega-3 fatty acids as well as selenium . Different types of fish contain different vitamins and minerals as well. Soy sauce can be a delicious dip your sushi roll, but contains very high levels of sodium .
Health Benefits of Sushi
Heart Health: Perhaps the most sought after profit sushi for most people is the tasty and easy access for concentrated forms of omega-3 fatty acids. This “good” form of cholesterol helps balance and even eliminate the “bad” cholesterol in the body, helping prevent clogged arteries and a group of related health problems, including atherosclerosis , heart attacks and stroke. Moreover, omega-3 has been linked directly to lower blood pressure , which increases the oxygenation of the major organ systems and tissues, which increases the body’s metabolism. In terms of the best types of sushi omega-3 fatty acids, lake trout, herring, tuna and salmon, they are particularly high in this valuable fatty acid.
Hormone Regulation: Although people often eat sushi to fish, it is important to remember that there are other components in sushi, including seaweed wrapping around the next most varieties of sushi. In Japanese, it is called nori , and is rich in iodine, which is an essential, but often overlooked, element of our health. Iodine is vital for the regulation and control of our endocrine system, most notably our thyroid gland. With adequate levels of iodine in the system (but not too much!), You can ensure that your hormones are properly balanced in your body, thus optimizing many of its most important reactions and metabolic activities.
metabolic boost: The fish is a high quality protein that is low in calories and fat. Proteins, especially the healthy ways such as fish, can significantly increase the ability of our body to function regularly, create new cells metabolize energy efficiently, and stay strong and healthy. While many vegetarians choose not to eat meat, sushi is a favorite among pescatarians, as it provides much needed protein , instead of traditional vegetarian dishes.
Cancer Prevention: As mentioned above, the sushi is more than just fish. The common elements of wasabi and ginger both have anti-mutagenic anti-cancer and antioxidant properties due to the compounds. These antioxidants help neutralize free radicals before they can cause healthy cells to mutate into cancer cells. Moreover, many varieties of fish are rich in selenium, a trace mineral that shows serious anti-cancer properties in many research studies. Nori, the seaweed wrap, also has several phytonutrients that act as antioxidants, sushi making a great choice to increase your defenses cancer!
Digestive and Gastrointestinal Health: Green Tea is always an option at any sushi restaurant “worth its wasabi” and the tannins of green tea have been closely linked to improve digestion and the health of your colon. Moreover, although the soy sauce is very high in sodium (which is bad news for people with high blood pressure), which contains high levels of iron and protein, along with protecting your colon dangerous bacteria that can sometimes get into your food.
Immune System: There are some elements of sushi that can boost your immune system, mainly the antibacterial properties of wasabi , which can come in especially handy when you eat raw fish, as there may be times problems with the freshness and bacteria, depending on where and when you are eating your sushi rolls. Ginger also acts as an antibacterial and antiviral agent, so be sure to add your seasonings before popping your next California roll!
Circulation: High levels of iron found in fish and soy sauce means your red blood cell count may get a boost this Japanese delicacy. Iron is an integral part of the production of red blood cells, which increases circulation to all parts of the body, stimulates hair growth, improves the tone and color of your skin , improves metabolism and accelerates the healing process of tissues and cells.
One last word of warning: Despite the nature of delicious sushi, do not even think that is consuming only a small amount of calories and gorge yourself on these small pieces. The average piece of sushi has 200 calories, but once the addition of sauces, mayonnaise-based dressings, or covered with tempura, which are driving the fat and calories almost 500 calories per piece begins. In other words, choose the rolls carefully and always eat sushi in moderation. Also, be aware of what types of fish you eat, as some people are allergic to specific varieties. Finally, the fish may have high levels of mercury , so it is always better to get sushi in a restaurant confidence that carefully caters its fish, and have sushi every night, as a system not used to high levels of mercury or other unique minerals can have serious adverse reactions.