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Health Benefits of Sleeping on the Floor

improving circulation and reducing pain

The most important advantage of sleeping on the floor is not definitely improved flow can be achieved by maintaining proper posture overnight. This neutral posture alignment can prevent backaches and neck development, and reduce the risk of scoliosis.

Many health problems can come from spending hundreds of hours in a locked position in which the hips are not aligned. This mismatch can put unnecessary strain on your body for six or eight hours, making their bones that cause nerve pinch or trap, and the imbalance of your skeletal system. The same is true of misaligned shoulders. Sleeping in a bed while on your side puts significant pressure on the back and neck, which can lead to headaches or chronic back pain.

Productivity Improvement

Although this may seem a trivial advantage, most people find it easier to wake up in the morning when you sleep on the floor . This can greatly improve your productivity if you’re the type of person who is prone to hit the snooze button several times before getting out of bed in the morning.

In short, it is much easier to wake up on the floor of what is to tempt himself to leave an overly comfortable bed every day.

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How to sleep on the floor correctly

The best position to sleep on the floor is right in his back, which can help maintain alignment neutral necessary to ensure your health does not suffer. However, it is important to note that you should not sleep on the floor if you have pre-existing back problems, skeletal problems or any other health problem that could be exasperated by spending extra time on hard surfaces.

While being adjusted downward, you might consider sleeping on a yoga mat to provide a moderate amount of cushioning. You can find the first few nights are uncomfortable as you adjust, but most people find that they can get used to the switch in less than a week.

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