Sheep milk is a delicious alternative to cows milk , and also provides a number of health benefits, including the ability to reduce cholesterol levels, strengthen bones, boost the immune system, stimulate growth and development, prevent birth defects, reduce inflammation, fight cancer and blood pressure.
When it comes to milk of human , there are only a few animals upon which the human population, such as cows, goats, buffalo, sheep . Sheep’s milk has been used for thousands of years as a livelihood around the world, and although not as common as cow’s milk, there is a reason for its perennial popularity. Sheep milk is actually higher than the buffalo, cow, and goat milk in some important categories, and also has a delicious unique flavor, which has become a cultural staple for cooking in certain regions. Sheep’s Milk comes from the mammary gland of the sheep (sheep) and is intended to feed their young, but humans have also been raising and milking sheep for generations.
The sheep’s milk used in the production of numerous famous cheeses , including feta and Roquefort, in addition to several yoghurts and even be drunk a standard drink, although this is less common. When sheep’s milk or products derived therefrom, which is receiving an impressive boost in protein, carbohydrates, beneficial fats consumed, essential minerals and vitamins . Due to time of year when most ewes produce milk, the constant cultivation is more difficult, so the sheep’s milk and related products are typically more expensive and difficult to find. That said, let’s take a look at some of the most important benefits for the health of sheep milk.
benefits of milk sheep
stimulate the immune system: The rich combination of minerals and nutrients found in milk sheep, including vitamins A and E, your immune system can get a solid healthy boost . Vitamins A and E act as antioxidants in the body looking for free radicals and remove them from the system, thus preventing the onset of chronic diseases and oxidative stress . This type of milk is also very good to improve the health and appearance of skin , mainly through the activity of vitamin E .
growth and development: When it comes to the protein content , non-human milk are excellent sources, but the sheep milk is considered the best. 5.4 grams of protein per 100 grams of milk, sheep’s milk is better than cow’s milk (3.2 grams), goat’s milk (3.1 grams) and bufala (4, 5 grams). This makes the milk very important for growth and development sheep, as complete proteins are essential for the production of tissues, cells and bone material in the body. Moreover, the protein is a useful form of energy, easy access that keeps you active and operating normally.
Cancer Fight: The nucleosides and nucleotides is found in high amounts in the milk of sheep (at least 50 times higher than levels found in milk cow) have been linked to a lower risk of cancer, better cell growth and oxidative stress throughout the body. This can prevent oxidative stress from free radicals that cause healthy cells to mutate, which is one of the ways that cancer can begin to spread.
Birth Defects: Sheep milk contains a number of different vitamins of the B family, including high folic acid, which is extremely important for women’s reproductive health as well as our overall metabolism. Folate deficiency is closely associated with neural tube defects, which can permanently affect the quality of life of your baby. Therefore, sheep milk can be a great way to balance your hormone levels and ensure a healthy birth!
blood pressure problems: The concentration essential amino acids in sheep milk is higher than the levels found in cow, goat and buffalo milk , and these amino acids acting in a similar way to some blood pressure -mediating drugs. For people who prefer a natural approach to health, this ofmilk type can be a good option to protect heart health by reducing the pressure on the blood vessels and arteries.
Bone Mineral Density: As with all varieties of milk, sheep milk contains an impressive array of minerals , including zinc , magnesium and calcium . These are all important components to boost bone mineral density in the body, which tends to decrease with age. To prevent the occurrence of osteoporosis and ensure an active and healthy well into old age life, sheep’s milk or products can be an effective and delicious option. Sheep’s milk contains about twice as much calcium as cow’s milk and goat, protection of bones and teeth!
Cholesterol Levels It is true that sheep milk contains almost twice as much fat than cow’s milk, but bear in mind that not all fats are bad. In fact, monounsaturated fats like those found in the milk of sheep, can actually help lower total cholesterol in the body. This can help prevent the onset of certain cardiovascular conditions, such as atherosclerosis , heart attacks and strokes as well as heart disease. Medium chain triglycerides also constitute about 25% of the fat content in the milk of sheep, and these are connected to the reduction of fat deposits in the body and improving the conversion of protein to energy.
Final word of warning: As mentioned above, the sheep’s milk is quite high in fat, so if you are suffering from obesity and other weight-related diseases, the use of sheep milk as a source of nutrients may not be the best choice. The highest calorie level in this alternative to cow’s milk can also make weight loss more difficult if you are not aware of their consumption. Talk to a medical professional or nutritionist to make sure that the change of sheep’s milk is the best choice for your personal diet.