Some of the health benefits of sauerkraut include its ability to increase its digestive health , increase circulation, protect your heart health, provide quick energy, stimulate their immune system , strengthen bones, reduce total cholesterol levels, eliminate inflammation, protect against some cancers , and even improve your vision and skin health.
Although, as a child, you may not have liked the taste or the smell of sauerkraut (I know I did not), it is a little only way thinly sliced al may be an important source of health benefits for you! Basically, sauerkraut is cabbage that has been fermented, which is where the bitter taste different sources.
It is popularly used as a garnish or as a condiment in certain cultures, which can be added to the sausage or hot dogs . Fermented food commonly found in cultures around the world, but the sauerkraut is one that has managed to find a global market, and is very popular throughout Europe, Asia and America.
Historical records indicate its origin being in a place in China, after being taken to Europe sometime during the Roman Empire. pickled or fermented foods as sauerkraut was very valuable in the era before refrigeration, as it allowed food to stay cool during long trips. Many people associate the sauerkraut with the countries of Eastern Europe and Germany, which do not have it heavily in certain cultural dishes, but is really an international favorite.
The fermentation process of the fermented cabbage is similar to the process of making kimchi or gherkins , which means that no heat is applied during the process, as this will kill the bacteria that causes the fermentation process possible. Besides being a delicious addition to a number of meals, sauerkraut also makes for an addition to any diet health. Let’s take a look at some of the nutritional elements that make this “sauerkraut” so important!
Nutritional value of sauerkraut
sauerkraut contains high levels of dietary fiber as well as significant levels of vitamin A vitamin C vitamin K , and various vitamins B . Moreover, it is good source to , manganese , copper , sodium , magnesium iron and calcium , and contribute a moderate amount of protein to your diet.
Health Benefits of sauerkraut
Power Generation: High levels of iron found in cabbage (sauerkraut) can be very beneficial to the body in a variety of ways. First, iron helps contribute to energy production because it increases the body’s metabolism and increases circulation, increasing oxygenation of organs and cells. This increased blood flow is a result of more than RBC, of which iron is a key component. High levels of iron helps prevent anemia (iron deficiency) and the side effects associated with the provisos that ( headaches , fatigue, cognitive impairment).
digestive health Col is famous for its high fiber , which is well known as one of the key points in any diet to benefit digestive health. Sauerkraut obviously shares this benefit, and can help move food through the intestines, which eliminates constipation , bloating, cramping, and excessive gas along the path. By regulating your digestive and excretory system, you can also prevent more serious diseases such as gastric ulcers and even colon cancer .
Heart Health: Fiber may be commonly consumed for digestive health, but is also very important for health his heart . Fiber is able to scrape dangerous cholesterol from the walls of the arteries and blood vessels by binding with fats and cholesterol and remove the body. Therefore, less cholesterol enters the bloodstream and your total cholesterol level is balanced. This can prevent atherosclerosis , heart attacks, strokes, and a variety of other cardiovascular problems.
eyes and skin Health: sauerkraut also contains a number of carotenes and significant amount of vitamin A . This essential vitamin acts as an antioxidant and carotenes, and scavenge free radicals from the body systems, which are hazardous byproducts of cellular metabolism which may cause healthy cells mutate. Sauerkraut has been linked to improved eye health , such as vitamin A reduces the chances of macular degeneration and cataract formation. Moreover, in terms of the skin, vitamin A helps maintain the integrity of the skin, delaying the appearance of wrinkles, remove stains, and generally keep your skin young and healthy, thanks to the powers of neutralizing radicals sauerkraut free!
Immune System Booster: As most know, when you feel under the weather, have some orange juice because it is such a rich source of vitamin C . Well, a single serving of sauerkraut is 35% of your recommended daily intake of vitamin C, which is one of the most important elements of our immune system.
Vitamin C stimulates the production of white blood cells and increases regeneration and cell repair, while playing a key role in the formation of collagen, a key to almost all parts of component our body, including organs, blood vessels, skin, hair, muscles and bones.
Reduction of Inflammation: If the many Vitamins and minerals present in sauerkraut was not enough, there are also certain organic compounds found in this variant col work as anti-inflammatory agents. Phytonutrient antioxidants contained in sauerkraut may function as anti-inflammatory agents, reducing pain and discomfort of joints, muscles, or other inflamed areas.
Cancer Prevention: Although research is still ongoing to reveal the exact impact of sauerkraut in cancer cells, the presence of antioxidant compounds in sauerkraut (as with all cruciferous vegetables ) it means that free radicals can be eliminated, which are a major cause of the formation of cancerous cells.
strong bones: The wide range of minerals found in sauerkraut make it ideal for building strong bones and prevent osteoporosis . The high level of vitamin K (23% of the recommended one portion daily intake), which is a rather rare mineral, it is especially important to maintain the integrity and strength of your bones, like vitamin K produces proteins regulating bone mineralization!
One last word of warning: Despite all these health benefits, sauerkraut is high in sodium, which can be an addition to the dangerous diet for people suffering from various cardiovascular and renal diseases. Talk to your doctor about an appropriate level of consumption of sauerkraut if you suffer from such health problems.