Some of the most impressive benefits for the health of rye include its ability to help weight loss efforts, increase efficiency of your digestive system, helps prevent gallstones reduce the risk of diabetes , lower blood pressure, usually protect your cardiovascular health, prevent various types of cancer , and even reduce the chances of developing childhood asthma .
Rye is one of the most important crops in the world cereals, and this type of grass is widely grown throughout the world. The rye scientific name is Secale cereale. Agriculture, which is very similar to wheat and Barley , so it has many of the same applications. You can find the rye is used as everything from animal livestock and base whiskey for different types of bread and rye grain laminates. Initially, the likely rye began to grow in the area of present Turkey , but possibly could have come through further east. Suffice to say, and is widely cultivated in Roman times, and probably was grown much sooner than also considering how easy it is to grow and how strong he is as a basic agricultural food.
Even today, most rye is grown in Eastern Europe in central Russia and north, but can also be grown in North America, China and South America. In terms of importance in the competition for grass / grain, rye is one of the top 5 most consumed grain on the planet.
One of the most dangerous things on trust in the Rye for their agricultural needs is the high susceptibility has to ergot, agricultural rot . This could wipe out an entire rye harvest if we started and spread, so some countries choose to grow other grains and grasses that are a little tougher. However, the impressive number of health benefits that come with eating rye makes a good argument for the addition of rye to your diet!
nutritional value of rye
All benefits commonly attributed to the addition of rye to your diet health are result nutrients minerals , vitamins , and organic compounds which are within rye. Some of these main components are the following manganese copper magnesium antioxidant compounds, phosphorus, B vitamins, diet fiber and phenolics.
Health Benefits rye
weight loss efforts: Rye is often considered superior to wheat or barley grain in terms of efforts weight loss. The type of fiber in rye is unique, because it is extremely bonding with water molecules, which means it makes you feel full very quickly. The problem with being on a diet is that they are often hungry, so inevitably results. However, by eliminating hunger and creating a sense of satiety, the type of fiber found in rye can prevent snacking between meals or overeat, which are two surefire ways to spoil your weight loss program!
Problems caused by calculations: Recent research has revealed an important rye that can help lessen the severity of gallstones element. This is both connected to the impact of fiber on the digestive process, as explained above, because the fiber (particularly a mixture of soluble and insoluble) can help reduce the amount of bile acids formed, which it is the main cause of the development of gallstones.
Help Diabetes: When it comes to blood sugar diabetics must always be in question and see what they eat and when they eat it. Huge spikes and drops in blood sugar can be dangerous, and may even cause diabetic shock, choking, and a number of other very unpleasant results. Wheat actually causes more than an increase in insulin level in the body, since it is made of smaller molecules that are quickly and easily broken in simple sugar, which causes increased insulin. Centeno, however, that is composed of larger molecules, does not decompose faster and therefore has less of an effect on blood sugar.
Digestion: As briefly mentioned in the section of weight loss, the impressive composition and density dietary fiber in rye makes it perfect for someone suffering from constipation or some other obstruction of the intestines. Can reduce excess gas , relieve stomach pain and cramping, and prevent more serious illnesses such as ulcers, gallstones, or even colon cancer .
metabolic performance: research conducted at the University of Kuopio have shown that rye may result in the down regulation of genes, particularly if they are harmful or harmful, such as which can cause chronic insulin or other genes. Compared with other grains from the same family, rye seems to be the best in optimizing the metabolic performance of our cells, even in the early stages of development genes.
Blood Pressure: As with most cereal rye is known to be heart -healthy. If you are suffering from high blood pressure or atherosclerosis , then add rye to your diet on a regular basis is just as good, if not better for heart health as other cereal grains / grasses. These effects are the result of a number of variables, including fiber, vitamin and mineral content.
Cancer Prevention: Although it seems that everything is fine cause cancer or prevent cancer, the progression of research on the antioxidant activity within the grains such as rye has been very encouraging. phenol are certainly present in rye, and although they are not the same antioxidants found in many other foods , which will undoubtedly have an effect on the human body, even in things like cancer and chronic diseases. In fact, rye has been linked to reducing the incidence of breast cancer , colon cancer, and prostate cancer .
Respiratory Health: Although childhood asthma is often overlooked as a health epidemic that must be cured, but it is not, rye can significantly reduce the chances of developing asthma childish. Research carried out in a number of school showed that children who regularly had grains, such as rye, in their diet, had more than 60% less likely to develop childhood asthma than children who did not have grains in their diet.
One last word of warning: The fact that wheat is not to say that does not fit the classification of “gluten grain” . Although wheat and rye do affect the body slightly differently, if you are a victim of the disease celiac ‘so you think you may have the condition and are trying to eliminate gluten to test his theory, then you could rye can not be that much of an improvement.
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