Some of the health benefits of turnip includes its ability to improve its digestive health , boost your immune system, improve metabolic function, lowers blood pressure, prevents certain forms of cancer lowers cholesterol levels aid in cellular and enzymatic functions, strengthens bones and can even help lose weight.
Rutabagas are cruciferous vegetables which are known throughout the world as “Swedish” but turnips are called in much of the Western hemisphere, mainly in North America. It is a root vegetable, which is actually a cross between al and turnips. The scientific name turnip is Brassica napus , but is known by many other names around the world including yellow or neeps turnips. His actual origins are still somewhat concerned, but most people who are originally from Scandinavia and Russia. It was widely introduced in England in the 19th century, but there was no evidence of turnips being harvested in North America in the early 19th century as well, suggesting possible Scandinavian origins who grew up in Canada and then spread throughout the continent.
As a source food , the root and leafy vegetables are used, depending on the culture. The leaves are widely used as other green leafy vegetables like spinach or chard, while meat from the root can be prepared similarly to potatoes either pureed or baked, while some cultures use as filler in various dishes and mince.
Its unique taste makes it very useful for enhancing the flavor of a variety of dishes from around the world, and many cultures have joined staples or national delicacies. It is considered a healthy alternative to potato alternative because it does not have many “empty” carbohydrates and offers a wide range of minerals Vitamins , and organic compounds that are beneficial to human health. Let’s take a closer look at the unique composition this delicious and underappreciated vegetable.
Nutritional value of Rutabagas
Rutabagas include a wide range of nutrients including high levels of manganese potassium , phosphorus, of magnesium calcium zinc iron , and as well as vitamins like vitamin C , e, K, and members of the B-family. In terms of organic compounds rutabagas provide glucosinolates and carotenoids.
Health Benefits Rutabagas
Antioxidant activity: Perhaps the most important function of turnips involves its diverse composition of antioxidant compounds. glucosinolates, , which are somewhat rare, compounds have been shown to reduce the growth of cancerous tumors in the body containing sulfur. In addition, high levels of carotenoids and vitamin C act as antioxidants, which combats the effects of free radicals, thereby preventing the mutation of healthy cells into cancer cells, among other effects. Rutabagas can effectively prevent premature aging, improve eyesight and stimulate regeneration of healthy throughout our organs and tissues and cells.
digestive health: Like all cruciferous vegetables, rutabagas are very high in fiber , which provides more than 12% of your daily requirement in each serving. Dietetics fiber functions in a variety of ways in the body, but especially that improves digestion by bulking up stool and prevention constipation and gastrointestinal discomfort. Keeping regular basis is an essential part of your overall health and also helps in weight loss efforts. As a low-calorie food source rich in nutrients, rutabagas are praised as components of a diet weight loss, and high-fiber foods also helps you feel full, reducing the chances of overeating.
immune system health: As mentioned, vitamin C is the major vitamin present in rutabagas, and one portion contains more than half of the needed daily dose of vitamin C in the diet. Vitamin C is essential for many body processes, including stimulation of the immune system to produce white blood cells system. Beyond that, vitamin C is an element necessary in the production of collagen, which contributes to the development and healing skin tissue and muscles, and blood vessels . High levels of vitamin C may also help prevent colorectal cancer directly, as a number of research studies have witnessed.
blood pressure and cardiovascular health: Potassium is a very valuable part nutritional offers kohlrabi, such as potassium can help lower blood pressure by reducing stress and contraction of blood vessels. This allows easier blood passage, increased oxygenation of organs and vital systems, and less likely to clot. Combine potassium with the fiber content in rutabagas, which helps reduce cholesterol levels, and you have a sure way to prevent atherosclerosis , effectively reducing the risk of heart attacks and strokes.
strong bones: Rutabagas are a lot of important minerals, including zinc, calcium, magnesium, manganese and phosphorus, which play a key role in the creation and maintenance of bone tissue. Osteoporosis it affects millions people worldwide, and keep your bones healthy and strong as you age will help prevent this common age-related disorder.
Metabolic Function: Rutabagas are a great choice for many vegetarians, since almost provides a complete protein , something that most vegetarians have difficulty acquiring when do not eat meat. Proteins and amino acids are the building blocks of new cells and are necessary to promote proper development, growth, healing, reproduction, muscle contraction, and other important body processes dozen.
Enzyme Function: Zinc is a key component of many enzymatic functions throughout the body, without which our body processes become inefficient, resulting in problems most dangerous health. The moderate levels zinc found in rutabagas are highly valued for this reason.
Diabetes and weight loss: Although rutabagas fill the role of potatoes in many cultures, they do not have many carbohydrates, which break down into simple sugars , which could wreak havoc on the levels of glucose and insulin in the body. Therefore, rutabagas often became an alternative to potatoes diabetic patients and those who want to cut carbohydrates. The plant essentially can help prevent the onset of diabetes type 2. While there are only 20% less carbohydrates in equal portions of turnips in potatoes, rutabagas additional nutritional value makes a much wiser choice and more delicious !
A final word of caution: There are currently no known health risks turnip, besides the risk of having a allergy , which is quite rare. However, if you are allergic to turnips, cabbage, spinach or other cruciferous vegetables, consult a doctor to see if it is safe to add to your diet turnip.
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