Some of the health benefits of rowan berries include its ability to stimulate the immune system, strengthen the respiratory system, improve digestion , prevent certain cancers , and reduce bacterial infections.
rowan berries, sometimes called “rowanberries” are small acid fruits, growing on bushes or trees rowan or mountain ash. The most consumed species has the scientific name Sorbus , but there are dozens of different varieties and species dozens. rowan berries are actually “doorknobs” as berries are one fruit. These shrubs and trees are quite rare in some parts of the world, and are virtually extinct in England, where it is widely used to calculate in folklore and mythology. They have also spread to parts of North America and have also been in Scandinavia and Newfoundland for hundreds, if not thousands of years. They tend to grow in cold climates and are found in northern Europe, high in the Balkans, and in northern Asia, too.
The every shrub / tree is useful, including bark, leaves and fruit. The fruit, depending on cultivar, can actually be toxic in some cases, but most toxicity vanishes if heated or frozen for long periods of time. Commonly, the berries are used in alcoholic drinks or spirits, but can also be used as a flavoring bitter side of certain game dishes. They are also commonly pressed into jams and jellies. As the astringent taste fades with freezing, but are also used commonly as “ super ” due to newly discovered content of this rare berry organic compound.
Nutritional value of rowan berries
This small berry packs a big nutritional impact, and includes high levels of C , sorbic acid, and dietary fiber vitamin , but they praised especially for its only antioxidant composition . Rowan berries contain anthocyanins, tannins, polyphenolic compounds and flavonols, quercetin including various types of and routine.
Health Benefits of rowan berries
Cancer Prevention: High levels of antioxidants found in rowan berries make it a powerful super against several chronic diseases, including cancer. quercetin sorbic acid varieties and both act as antioxidants, avoiding the harmful effects of free radicals in the body. Free radicals are dangerous byproducts of cellular metabolism that can cause healthy cells to mutate into cancer cells, or simply do not want to die. Therefore, eating rowan berries can significantly increase their levels of antioxidants , which means preventing cancerous growths, reducing the chances of premature aging, improving skin health , increasing cell regeneration and healing rates, and boost eye health , including reducing the chances of macular degeneration.
stimulate the immune system: Although rowan berries are not filled with a variety of Vitamins , was found to have high ascorbic acid vitamin C is a very important element in human health, as it can stimulate the production of white blood cells and act as an antioxidant as well. In addition, vitamin C is essential for a number of bodily processes, including the creation of collagen, which strengthens muscle tissue and helps build blood / repair vessels.
Antibacterial Activity: Sorbic acid has been directly linked to reducing the effects of microbial and bacterial agents on the skin and body. Therefore, in cosmetic use, extracts of rowan berries are occasionally used, but as food source, which may function as an antibacterial and antimicrobial booster .
digestive health Fiber found in moderate amounts in rowan berries, helps facilitate digestion and reduce constipation by bulking up stool and optimizing your gastrointestinal system. In addition, it is believed that organic compounds rowan berries to directly improve any symptoms of diarrhea , although the exact mechanism is still unclear.
Respiratory system: juice rowan berry was used in traditional medicine to reduce inflammation of the airways, improve sore throats , and relieve asthma and congestion. Some of this may be due to the antioxidant compounds that also act as anti-inflammatory agents, while vitamin C is known to soothe the symptoms of asthma. Whatever the direct links are rowan berries have earned the trust of generations as a home remedy for respiratory ailments.
A final word of caution: When rowan berries are collected in nature, containing high levels of acid parasorbic , which can actually cause damage to the kidneys, indigestion, and a range of other diseases. However, once frozen or heated, this acid changes in the beneficial sorbic acid, which our body is very useful. Therefore, do not go picking wild berries rowan prepare adequately ensure first get the greatest benefits!