The health benefits of rose hips include your ability to reduce symptoms of rheumatoid arthritis , relieve various respiratory ailments, prevent cancer , lower cholesterol, manage diabetes , increase urination, regulate the digestive system, boost the immune system, increase circulation and help strengthen bones.
Rose hips are actually fruit rose plant and is generally formed in late summer and autumn, after the rose plant has been pollinated. Once the cocoon falls, many people forget about roses, but the fruit of the plant is yet to come! The color is usually red, but can also be orange, purple or black. They are some of the most nutritionally packed fruit any plant, which have become such a desirable and sought after product in markets around the world. Historically, rose hips have been used for hundreds, if not thousands, of years by cultures as the first peoples of the Americas and parts of Europe.
were grown for a number of reasons, such as the decoration because of its shape and color, but it was not until recent decades that the full medical value was discovered. Even they were used as pet food for certain types of animals, since it was observed that the animals were particularly attracted by the smell and taste of these small fruit pods. When people started eating rosehip components, much of the focus shifted to the potential it had for our health.
The variety of ways that rose hips can be made is impressive. Some of the most common forms of rosehip include jams, jellies, soups, teas, bread, wine, pastries, and even jam. It is a very versatile ingredient that is enjoyed by people all over the world, either because of its delicious taste or nutritional benefits!
nutritional value of rose hips
The reason that rosehips are so popular is because they are very effective in treating a wide variety of health conditions. But why? The Vitamins minerals , organic compounds, and other essential nutrients in rosehips give a powerful punch, such! Some of these beneficial components include vitamin C , A, E and B complex, as well as calcium iron selenium manganese magnesium , phosphorus, potassium sulfur silicon and zinc . In addition, Organic Compounds , such as lycopene, pectin, lutein, beta-carotene, are also very powerful and essential for the body. The antioxidant compounds, including flavonoids, phytochemicals and carotenoids also contribute to health benefits, which are explained below.
Health benefits of rosehips
prevents cancer and chronic diseases: The carotenoids, flavonoids and polyphenols that can be found in rosehips are very powerful antioxidants, that eliminate or neutralize free radicals that are inside the body. They are the byproducts of cell metabolism, and can damage healthy cells, causing a mutation in cancer cells, or just killed. Free radicals or lack of antioxidants is connected to a number of serious diseases, such as cancer, heart disease , and premature aging. The large amount of antioxidants in rose hips are particularly adept at keeping the body healthy from all angles.
lowers cholesterol Some of the organic compounds antioxidant components in rosehip also reduce cholesterol in your body, thus reducing the strain on the system cardiovascular and seriously reducing your chances of suffering a stroke or a heart attack.
Immune System: rosehips have an impressive amount vitamin C, which is one of the best ways to boost the immune system. Vitamin C stimulates white blood cells and is also essential in the prevention of Asthma and general health of the respiratory system. This can also be seen in reducing respiratory illnesses like colds and flu through intake hips and high levels of vitamin C. Rose
Diabetes Control: Rose hips have been shown to strictly regulate the levels of blood sugar in the body, which is very important for people suffering from diabetes. By maintaining the balance of insulin and glucose in the body, rosehips can prevent unfortunate dives and spikes in blood sugar that can be so deadly.
diuretic and digestion: The various acids within the hips and pectin pink, are known to induce urination and excretion. As a diuretic , rosehips can help the body eliminate toxins and excess salts, liquids, and even fat. By stimulating bowel movement, rosehips can help a person to avoid any unfortunate number of health conditions and discomforts. Overall, rose hips are detoxifying from start to finish!
The Skin Care People around the world want their skin to look more beautiful, free of imperfections, and youthful. There are hundreds of products and potential treatments to tighten and tone the skin, but rose hips are one of the best options. The astringent quality rosehips keeps the skin elastic, so it does not wrinkle develops, defects are easily removed, Burns and scars heal quickly, and your skin usually He looks younger and more vibrant.
Circulation: Rose hips have a significant amount iron, which is an essential component in the creation of red blood cells. Therefore, have an adequate amount of rosehip in the diet can prevent anemia and also maintain their well-oxygenated essential organs, increased metabolic activity and optimizing the functionality of the various systems.
Bone Health: One of the most important roles of vitamin C, but it is one that is often overlooked, is its essential role in collagen production . Collagen, along with other important minerals found in rosehips, can help prevent osteoporosis by maintaining bone well mineral density in old age, keeps you strong, flexible and able to live a active life!
A word of caution: There are no known problems with using hip whenever you like rose, although there are reports of nausea, vomiting, headaches , heartburn, and scattered inability to sleep . Much of this could be due to slight allergies food . As always, pay attention to your body and act accordingly!