Some health benefits rhubarb include its ability to help weight loss improve digestion, prevent Alzheimer’s disease, stimulate bone growth, prevent neuronal damage, increase skin health, prevent cancer , optimize metabolism, improve circulation, and protect against various cardiovascular conditions.
Rhubarb is a plant odd-looking with a very interesting story, and belongs to Polygonaceae plant family. It is widely regarded as a plant , but in the United States, is considered a fruit, because fruit is mainly used as culinary practices. Scientifically, which they are herbaceous perennial with leaves growing out of the top of a thick rhizome. The stems of the leaves are actually the most used parts of rhubarb, sometimes as a dessert or an ingredient in sweet dishes.
are grown throughout the year in different parts of the world, so they are widely available at almost any time of year. They can be grown in greenhouses or outdoors, resulting in rhubarb “greenhouse”, which is sweeter and deeper red as well as traditional rhubarb grown outside.
Interestingly, the stems are the only things that are eaten, because the triangular leaves are extremely high in oxalic acid, which can cause serious illness in people, leading to the common belief that rhubarb is poison . If the plant is subject to extreme cold, dangerous acid can migrate to the stem, so be sure to save the rhubarb in a warm or temperate space, like the weather that normally grows.
first appeared in the UK about 400 years ago and have become highly valued for its unique flavor and sweet taste that complements a number of other sweet fruits for pies, cakes and juices. Rhubarb pie is a common dessert in various places around the world. However, despite the flavor, rhubarb is also incredibly healthy vegetable / fruit that can give a boost to human health. But why? Let’s explore some of the wonderful nutrients containing rhubarb!
Nutritional Value of Rhubarb
One of the main reasons why people grow and eat rhubarb is actually for its amazing nutritional value. Rhubarb is full of minerals Vitamins , organic compounds, and other nutrients that make it ideal to keep our bodies healthy. Some of these precious components are the diet fiber proteins vitamin C Vitamin K , vitamin B complex, calcium , potassium manganese and magnesium . As for organic compounds, rhubarb is a rich source of polyphenolic flavonoids like beta-carotene, lutein, zeaxanthin and now let’s see how those components are added to the long list of health benefits that can impart rhubarb!
Health Benefits rhubarb
Weight loss: Rhubarb is one of lower calorie vegetables on the market, and as such, it is often recommended for people who are struggling to lose weight, but still want to stay healthy. 100 grams of rhubarb contains only 21 calories, so feel free to charge in rhubarb without packing on the pounds. The impact of various organic compounds in rhubarb have on the body’s metabolism can also dramatically increase the rate the body Burns fat, which helps you lose weight otherwise!
Cardiovascular diseases: Rhubarb is extremely low in fat and cholesterol, plant poses no threat to cardiovascular health, and can actually increase the levels of good cholesterol because of presence of dietary fiber, which is known to scrape the excess cholesterol from the walls of blood vessels and arteries. In addition, the impressive amount of antioxidants in rhubarb ensure that free radicals do not cause heart disease and a wide array of other dangerous health conditions.
Digestion: Our digestive system plays a very important role in our overall health role, so it is important to keep the digestive system healthy and regulated. The lot dietary fiber found in rhubarb can help ensure a healthy digestive system, bulking up stool and make bowel movements are smooth and regular. Rhubarb has traditionally been used as a cure for constipation , but was only recently discovered what had such a powerful effect. By relieving constipation and other digestive problems can prevent a wide range of more serious gastrointestinal disorders such as bloating, cramps, and colorectal cancer, even.
Alzheimer’s disease: The most prominent vitamin rhubarb is actually vitamin K, and although often do not receive as much attention as some of the other vitamins, vitamin K plays a very important role in the brain and neural health. Can prevent oxidation of brain cells and stimulate cognitive activity, which helps to delay or even prevent the onset of Alzheimer’s disease.
Bone Health: In addition to its role in protecting the brain from neuronal degeneration, vitamin K also promotes osteotrophic activity , which means that stimulates bone growth and repair. Combined with the rich amount of calcium and other minerals found in rhubarb, vegetables as a whole is an important player in bone protection.
Cancer Prevention: Antioxidants have been extensively studied in recent years because of their ability to neutralize free radicals throughout the body. Free radicals are byproducts of cellular metabolism that can cause healthy cells to mutate or die, often resulting in cancer or other chronic diseases. Rhubarb is a good source of beta carotene and other polyphenolic compounds as lutein and zeaxanthin, which act in a similar manner to Vitamin A , protecting the skin and eyes effects of free radicals. A good amount of antioxidants in your diet can help delay premature aging, cataracts, macular degeneration and wrinkles. Furthermore, these polyphenolic compounds are connected to the prevention of oral and pulmonary cancers!
blood circulation: The traces to copper and iron located in rhubarb are sufficient to stimulate the production of new red blood cells, which increases the total count of red blood cells in the body and increase the oxygenation of the essential areas of the body, thus improving its function and increase overall body metabolism.
A word of warning: Due to the potent nature of rhubarb, should be avoided if you have a pre-existing kidney disease or certain gastrointestinal conditions, as it may worsen. Also, be careful that children or domestic animals rhubarb leaves do not eat if you grow the plant itself. There have been some cases of death due to toxic levels of oxalic acid contained in the leaves. Other than that, rhubarb is a delicious and beneficial food for you and your family to enjoy!