The health benefits of red cabbage include prevention of premature aging, reducing the chances of cancer , improve the health of skin and eyes, help weight loss , it stimulates the immune system, helps build stronger bones, detoxify the body, prevents diabetes , improvement heart health, delays the onset of Alzheimer’s disease and treats ulcers.
Red al is plant food very nutritious and delicious that has become very popular around the world for a number of reasons. It is not only very good for the body, but it also adds flavor and style to a wide variety of dishes. red cabbage, also known as purple or red cabbage kraut, is a member of the family Brassicaceae and can be found throughout Northern Europe, America and parts of China. It is unclear what the exact progression of their native location, but it is a branch of the kind of traditional cabbage.
Interestingly, red cabbage is often used as a pH indicator as it changes color depends specifically on the pH balance of the material found. The color of the cabbage actually fluctuate depending on the pH balance of the soil grows! It also keeps much better than traditional cabbage, meaning it does not have to be consumed or pickled to last a winter. It is most often used in salads, but also can be cooked and served as a side dish to certain meat dishes. In addition, it can be used in sauerkraut , especially in German cuisine. The culinary uses of this beautiful plant are unlimited, but the real question is why? Why do so many people like to add cabbage to your meals? Let’s look at some of the nutritional aspects of red cabbage that make it so important.
One of the main reasons why red cabbage is a popular addition as vegetables to meals is great amount of phytochemicals , antioxidants, nutrients, vitamins and minerals . Some of these essential components include thiamine, Riboflavin , folic acid, Calcium , manganese , Magnesium , Iron and potassium and vitamin C , A, e, K, dietary fiber , and B vitamins is organic compounds they are almost too many to list, but its antioxidants like anthocyanins and indoles are extremely valuable to human health.
Health Benefits of red cabbage
Cancer Prevention: One of the most important functions of red cabbage is its role in cancer prevention. The high levels of antioxidant compounds in red cabbage make it extremely important as a preventive measure. Antioxidants are substances which can neutralize free radicals, which are harmful byproducts of cellular metabolism. These free radicals are responsible for several serious diseases, including cancer and heart disease. Red cabbage is rich in antioxidants, including anthocyanins and indoles. This is actually where the color purple comes as some of these phytochemicals often present in this key. The rich color is proof of how powerful are these vegetables for your health in general. Red cabbage indoles have been connected to the reduction breast cancer in females in a number of studies. Vitamin A has also been linked with reduce the chances of lung cancer.
aid weight loss: From red cabbage is very low in calories but rich in dietary fiber and has a lot of important vitamins and minerals. Basically, this means that you are given more “bang for your buck,” making you feel full and care of their nutritional needs, without being encouraged to eat more food or overeating empty calories . This can be a great addition to your daily diet, and has trying to lose weight , maintaining a diet regimen, or simply improve your calorie intake.
premature aging: There are a number of aspects in the red cabbage that makes it ideal to keep you looking young. Antioxidants do more than protect you from the effects of free radicals in terms of critical illness; but also help reduce the signs of aging that may occur due to free radicals. Antioxidants keep cool, tight, supple skin, reducing wrinkles and age spots so commonly occur. Moreover, high levels of vitamin A in red cabbage is very beneficial to the health of the skin, regrowth of skin cells, protection against sun damage, and skin elasticity.
eye health High levels of vitamin A are not only good for the skin, but also for your eyes. Vitamin A helps maintain healthy view, and prevents macular degeneration and cataract formation. Vitamin A can also be converted to beta carotene, which is very important to maintain eye health as you age.
Ulcers: red cabbage contains a large amount of a specific amino acid called glutamine. This specific amino acid is very good to reduce inflammation and pain associated with ulcers in the digestive system . red cabbage juice is specifically the best treatment for this condition and has been used as a home remedy for a very long time.
Immune System Booster: red cabbage is a lot of vitamins, but none is as important as vitamin C. Ascorbic acid is an important antioxidant and is a massive element of our immune system . It stimulates the activity of white blood cells, which form the first line of defense for the immune system. In addition, vitamin C is important in the formation of collagen which keeps our bodies and connected cells and solid.
One of the most tragic disease that often affects as we age is Alzheimer’s disease . People have been trying to find preventive measures or cures for this disease for many years, and fortunately, red cabbage has been found to be very powerful in protecting cognitive activity of people. The formation of a certain type of plaque is actually making a lot of memory and cognitive loss in patients. Anthocyanins in red cabbage specifically reduce the appearance of this board, protect your brain against this terrible disease.
Bone Mineral Density: High concentrations of certain essential minerals make Lombardian one of the best vegetables to eat to ensure healthy bone growth and development . Like other vegetables in the family Brassicaceae, red cabbage is rich in calcium, magnesium, manganese and other important minerals that contribute to bone growth and mineral density that protects against osteoporosis arthritis , and several other types of inflammation.
few words of caution: There are no known dangers, however, if you suffer from hypothyroidism, it is recommended to stay away from red cabbage. In addition, for pregnant women, infants often develop colic if their mothers have eaten cabbage, so most doctors do not recommend red cabbage consumption during pregnancy. Other than that, enjoy all the cabbage you want!