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Health Benefits of Quail Eggs

Some of the most important benefits for the health of quail eggs include its ability to improve vision, boost energy levels, stimulate growth and repair, improve metabolism, reduce blood pressure, relieve allergies, cleanse the body and prevent chronic diseases.

quail eggs

As its name implies, quail eggs are eggs laid by various species of quail, which are in the order Galliformes . Quail are medium-sized birds found across Europe, North Africa, South America and parts of Asia. quail eggs are noticeably smaller than duck and chicken eggs, and are widely consumed and sold as novelty foods worldwide. Popular Japanese bento boxes are, typically 3-5 eat at a time, due to its small size. Aside from being considered “cute” in many cultures, they are also rich in nutrients that make a delicious and healthy choice to add to your daily or weekly diet do.


Despite the prevalence of quail in the United States, consumption of quail eggs is dominated by the Asian market, where they are commonly sold as cheap food street but the rich, tasty yolk has increased the demand for these eggs in many different culinary areas. They have a higher proportion of normal white yolk eggs, which can make them potentially dangerous for people with high cholesterol, but overall, quail eggs are considered very healthy. That said, let’s take a closer look at some of the health benefits of quail eggs.

Health benefits of quail eggs

improve vision: There is a very high and impressive level of vitamin A found in the quail eggs , which means it helps protect our vision and eye health. The antioxidant activity of vitamin A may help reduce macular degeneration and prevent the development of cataracts, which helps to see better for longer!

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cholesterol balance: There is a good amount of beneficial fatty acids found in quail eggs that many people enjoy because of their effects on the heart-impulse. HDL cholesterol is the “good” form of cholesterol that our body needs to offset the negative effects of LDL cholesterol, HDL and represents more than 60% of the fat of quail eggs. However, for people with pre-existing cholesterol, the addition of large amounts of these eggs in your diet may not be the best option as there are about 1.6 grams of saturated fat per serving.

stimulate growth: As with the regular chicken eggs, quail eggs provide a solid boost of protein to the diet, what we need for countless processes in our body . Proteins are broken down into its constituent and refurbished for new cells, tissues, muscles, bones and blood vessels components. Injecting proteins from these eggs can ensure growth / healthy and normal repair.

reduce blood pressure There are a number of essential minerals found in quail eggs, and potassium becomes one of them. Despite the cardioprotective effects of quail eggs is still under heavy investigation, the presence of potassium means reducing abilities blood pressure, since this mineral acts as a vasodilator, relieve tension and stress in the arteries and blood vessels . There is also much potassium quail eggs than normal chicken eggs.

cleanse the body: body detoxification is important, especially in a world full of toxins, pollutants and heavy metals. Studies have shown that the addition of these eggs to your diet can help remove toxins from the bloodstream, as it helps to reduce the size of the bladder stones and kidney stones.

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preventing chronic diseases: Antioxidants are crucial components of human health, since we are constantly fighting against free radicals that cause chronic diseases and cancer. quail eggs have significant levels of vitamin C and vitamin A, which can help neutralize free radicals and protect your health in general.

Calmar Allergies: Quail eggs are naturally rich in proteins ovomucoid, which acts in the body as natural anti-allergen. Therefore, if you are suffering from congestion, swelling or other symptoms of allergic reactions, quail eggs can get your body back to normal.

increase metabolism: The range of B-family vitamins found in the quail eggs as a result of metabolic activity driven along the square, including hormonal and enzymatic function . By ensuring that the soft body processes and functions of the organs, quail eggs can be much more than a delight!

raise energy levels: The long list of minerals and micronutrients found in these tiny eggs as well as the protein boost of about 6 grams per serving, makes these eggs particularly good for an increase in the dawn of energy and mood. A high protein content, nutrient-rich breakfast is highly recommended for those who often feel dependent on caffeine or other stimulants to regulate your energy levels.

One last word of warning: As mentioned, there is a moderate amount of saturated fat in the eggs, so any consumption should be done in moderation, and any major alterations in your diet must be approved by doctors vocational training. Other than that, crack open a quail egg and enjoy!

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