Some of the health benefits of tuna include its ability to reduce cholesterol levels, improve the process digestive, it reduces the risk of diabetes , strengthen the immune system, stimulate bone growth, strengthen blood vessels, prevent certain cancers reduce risk, help Alzheimer attempts weight loss, and eliminate inflammation throughout the body.
‘Prickly Pear’ is common name fruit that grows on top of Nopales cactus leaves . Spread throughout North and South America, nearly 200 different species of Nopales (scientific name Opuntia) cactus are, all of which have some form of this prickly pear fruit, but not all varieties are edible . The most commonly used in terms of eating and cooking would be the species S. ficus-indica also known as the Indian Fig Opuntia. The most interesting of this fruit is growing on the edge of the prickly leaves of these towering cactus, cactus are some of the strongest lowlands in the world, a trait also assumed by its fruit. The fruit are oval in shape, and can vary in color from clear to orange yellow and green, pink and red, depending on the variety and maturity.
Before eating a prickly pear, is very important to remove the skin peel it off so that all the thorns are removed. If they are not, the glochids stay on the lips, gums and throat, which can be very painful. After that, however, the fruit can be used for a variety of things, whether eaten raw or dry, and becomes various jellies and jams, candies, or alcoholic beverages as vodka .
In fact, Native Americans often used to make tunas Colonche, and certain varieties of cactus have psychotropic components, including mescaline, so that the fruits of useful cactus for the manufacture of ayahuasca. One of the most popular uses of tuna is like a hangover cure, and has been used to reduce headaches associated with excess alcohol for hundreds (if not thousands ) of years.
Despite all cacti are native to the Americas technically, prickly pears and its fruits have spread throughout the world to Egypt, Morocco, parts of Europe, Middle East and Greece. Prickly pears are used to Food , as well as alternative medicine treatments, as it has a lot of nutrients and potential health benefits. Let’s take a closer look at the unique health components found within the tunas.
Nutritional value of prickly pears
Apart from the unusual name, appearance, and the origins of this fruit, which also has a very unique composition of nutrients, including high levels of vitamin C , B-family vitamins magnesium potassium calcium copper and dietary fiber . As for organic compounds, tunas are high levels of flavonoids, polyphenols, and betalains , all of which have a positive impact on human health.
Health Benefits of prickly pears
Immune System Booster: A single serving of prickly pears containing more than 1/3 of its entire daily requirement of vitamin C. also known as ascorbic acid, vitamin C plays a important role in the immune system, by stimulating the production of white blood cells and acts as an antioxidant in the body. In addition, vitamin C is an important component of various enzymatic and metabolic processes, including the creation of bone and muscle tissue.
strengthens bones and teeth Calcium is an member of the human diet, and prickly pear contains a significant level of calcium in each serving. Calcium is an important part in the creation of bone tissue in the body element; In fact, 99% of the calcium in the body is found in bones and teeth. By making sure you have enough calcium in your system, you can prevent many dental problems and bone disorders such as age-related osteoporosis .
digestive health Prickly pears have a significant level of fiber in the diet, like most fruits and vegetables , so that these thorny fruit can help regulate the digestive process. Fiber bulks stool for food to pass through the digestive tract easier, thus eliminating constipation , swelling, and severe gastrointestinal problems as colon cancer or gastric ulcers.
Heart Health: There are a number of components of prickly pears make it very good for heart health. First, levels of fiber in the fruit can help reduce levels of “bad” cholesterol in the body, while significant levels of potassium may help lower blood pressure by relaxing blood vessels and reducing the stress in the system cardiovascular . Finally, betalains found in the tuna, are connected directly to strengthen the endothelial walls of the blood vessels, thus reducing the chances of weakening or damage to the system. Lower cholesterol, lower blood pressure and strengthen blood vessels can prevent atherosclerosis , coronary heart disease and stroke.
Cancer Prevention: Everyone is looking for the solution or cure for cancer, but unfortunately, our best bet is still eat as many antioxidants as we can to combat the effects of free radicals. Prickly pears have high levels of flavonoids, polyphenols, and betalains , all compounds which act as antioxidants and neutralize free radicals before they can cause healthy cells to mutate into cancer cells. Studies have shown the lowest chances of cancer in people who regularly these types of antioxidants are added in their diet.
antioxidant potential These antioxidant compounds do more than prevent cancer; but also protect the health of the skin, reducing the chances of premature aging, improve vision, prevent macular degeneration, and also increase the strength and functionality of your brain. Free radicals are partly responsible for the oxidation of neuronal cells that can lead to dementia and Alzheimer’s disease. Polyphenolic compounds have been linked to increased cognitive activity.
weight loss efforts: Like all fruits high in fiber and impressive density of nutrients, along with calories very low and saturated fats low, prickly pears can keep your body in shape healthy without packing on any extra weight and fiber and carbohydrates prevent you from overeating!
Inflammation: In traditional medicine, the tuna is crushed and applied topically to the body parts that were inflamed. When consumed, some of the content of antioxidants and minerals prickly pears can also lower inflammation, particularly in conditions like arthritis drop , or muscle tension. It can also be applied topically to eliminate swelling of insect bites, a method that has been in use for hundreds of years.