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Health Benefits of Potatoes

potato is used in many Indian recipes. The Pope is not only good for health, but is also used in many beauty remedies. Read about the health benefits of potatoes here.

Recent research has indicated that after sugar carbohydrates as potatoes are one of the first things people who keep a close eye on the weight stay away from. Ironically a new baked potato has only 26 calories and is packed with nutrients. It does not add to body fat significantly and, in fact, has numerous health benefits.

Potatoes are complex carbohydrates that provide short and instantaneous energy boost. Potatoes are filling foods that help maintain control over binge eating often we allow.

Potatoes are an excellent source of fuel and energy of our body, which are required by us, especially when we are dieting. Being a rich source of carbohydrates that helps feed all reactions in the body that is required for the simple thinks like movement, thinking, digestion and cellular renewal .

Health Data potato

The following are some of the health benefits of potatoes

Vitamin Booster – the potatoes were eaten by sailors in the 19th century to prevent scurvy. Being rich in immune-boosting Vitamin C, one medium-sized potato with the skin provides 27 mg, which is about half the recommended amount of vitamin C daily intake for adults. Potatoes are also a rich source of folic acid, vitamin B and minerals such as potassium, magnesium and iron.

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blood pressure scientific research studies food have indicated that reducing potatoes contain known molecules like “kukoamines” blood pressure. Although the exact amount of potatoes you need to consume to have the desired effect on blood pressure levels is yet to be determined, a couple of servings if consumed on a daily basis can affect the levels of blood pressure in a positive way.

protection again Diseases st Cardiovascular – There are approximately 60 different types of vitamins and phytochemicals found in potato battery. Many of these are flavonoids that help protect against cardiovascular disease by reducing levels of bad LDL cholesterol and keep arteries fat.

Vitamin B present in potatoes is also useful to protect the arteries. Vitamin B6, found in potatoes, is capable of reducing the levels of a molecule called homocysteine ​​that is involved in trimming and inflamming arteries . High levels of homocysteine ​​are associated with a significantly increased risk of heart attack and stroke.

Gut – A baked potato provides about 12 percent of the recommended daily amount of fiber . Fiber intake dietary supports healthydigestion, regular bowel movements while providing protection against colon cancer. However, it is important to consider the fact that most potato fiber is in your skin.

Stress – Potatoes contain vitamin B6, which is required by our body for cell renewal, maintaining a healthy nervous system and a balanced mood. 200 grams of baked potato contains 21 percent of the recommended daily allowance of this vitamin.

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Digestion – Since potatoes contain largely carbohydrates which are easily digestible and to facilitate digestion. This makes potatoes a good diet patients, infants and people who can not digest hard foods, but also require energy. Potatoes also have fiber or fodder that is present in cruder or cold potatoes compared to hard or hot.

Skin Care – Vitamin C, B complex, magnesium, potassium, zinc and phosphorus found in potatoes are very beneficial for our skin. A package very effective face skin and face can easily be made at home by mixing the pulp obtained from raw mashed potatoes and honey. This mask is useful to cure pimples and skin blemishes.

The potato is an inseparable part of Indian recipes. A potato can be used in many health and beauty remedies also . The potato is consumed in moderate amounts can be very beneficial to health. Therefore, eating potato in proper proportion to reap its maximum benefits.

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