Some of the health benefits of pequi include its ability to help reduce total cholesterol, reduce inflammation in the body, reduce pressure blood, improves digestion, strengthen the vision, treat certain skin conditions, and promote hair health.
Although there are not many fruit out in the world that have not been discovered, there are plenty that flies under the radar on an international scale yet. Pequi is certainly one of those little mysterious fruits people hear about but rarely seen. However, in the central parts of Brazil and parts of northern Paraguay, pequi is as normal as apples and orange. In fact, when fully mature, one pequi is about the same size as an orange, but the color of a pequi turns from purple to dark to light as it matures during their growth period 5-6 months green.
The other common name for this rare fruit is a “souari nut “, such as dried fruits of this fruit is often eaten in the same way that many people eat roasted peanuts. In fact, in local areas in Brazil, where it grows pequi, nuts Souari are more popular than Brazil nuts !
The scientific name of this fascinating little fruit is Pequi edible yellow flesh has a strange taste, as if it is a mixture of citrus and cheese . In addition, the 04/01 fruit pericarp within means no fruit pulp too. The sharp spines on the inner seed, embedded within the mesocarpio, easily stick to the gums, so be very careful to scrape the pulp out to eat.
Indeed, this is considered one of the most dangerous to eat fruits. The inner seed resembles a Brazil nut, and often handle as a peanut as a local snack. Overall, the pequi is popular because it is a hardy tree that is easily pollinated by bats and is accessible locally. Not much of an international market for pequi, but Brazilians love, and there are certain Western countries that import small quantities of pequi to produce specialty stores and health food stores.The pulp is mixed well in chicken and other protein dishes and complements the taste very good, but like many foods with a taste “off”, most people consider the pequi to be an acquired taste.
Because of the relatively small size of these fruits, scientific studies are quite limited, but there have been enough to reveal a lot of health benefits associated with this unassuming little fruit. Let’s take a closer look inside these fruits to see what makes them so healthy and popular.
Nutritional value of pequi
Like most fruits, I pequi are good sources of fiber and vitamin A , carotenoids, and beneficial monounsaturated fatty acids , including linoleic and oleic acids. Furthermore, palmitic and stearic acids can be found, which are also powerful organic compounds having a number of human health effects.
Health Benefits pequi
Heart Health: may not have many research studies on pequi, but one thing we know for certainty; which has a high content of monounsaturated fatty acids, which are the same compounds found in olives and nuts, beneficial organic compounds that can help lower cholesterol levels in the blood and protect our hearts. Oleic, linoleic and stearic acid are in pequi, which are factors that increase the effects of oxidation in the body, meaning that less cholesterol accumulates in the walls of the arteries and blood vessels, therefore protecting our cardiovascular systems of atherosclerosis , heart attacks, strokes and coronary heart disease.
Blood Pressure: The mixture of Vitamins and Minerals as potassium and the anti-inflammatory the natural acids found in fruit, can help relieve stress on blood vessels and relax, which increases blood flow and relieve pressure on the heart. Inflammation can cause blood vessels to tighten, which can further aggravate heart problems, such as clogging cholesterol.
joint and muscle pain: A research study specifically targeting athletes and put them in a pequi-heavy diet. It was found that the general inflammation of the joints and muscles that normally experienced after their training was reduced, which could be explained by the high levels of anti-inflammatory compounds in pequi. This could eventually lead to good news for people who suffer from arthritis, other inflammatory conditions and.
improved vision: Vitamin A is found in large quantities in pequi, and as you know, beta carotene is one of the derivatives of vitamin A. carotenoid content pequi is high, and that act as antioxidants, specifically in ocular cells. This means that eating pequi and other foods rich in carotenoids, can improve your vision by preventing macular degeneration and cataracts, which often are caused by free radicals.
healthy skin and hair: pequi essential oil can be extracted from the nut / seed inside the fruit mesocarp of the fruit pequi. This essential oil is often included in shampoos and moisturizers traditional in Brazil, but is beginning to gain ground in the international market. Moreover, the high content of tocopherol and vitamin A pequi means the skin and hair is protected due to the antioxidant properties of these compounds. pequi consumers can keep their skin showing spots, improve healing of scars, add a rich glow to the skin and prevent the signs of premature aging. It is also traditionally has been used for the treatment of eczema and skin lesions.
digestive health Fiber is an important part of the vast majority of fruits and vegetables , and pequi is no exception. High levels of fiber found in pequi help to improve your digestive health by adding bulk to the stool and reduce the incidence of constipation, bloating, cramps and diarrhea . Fiber also helps eliminate excess “bad” cholesterol from your system, further improving heart health.
A final word of caution: is very important to remember that the backbone on the outside of the seeds are sharp and long. They can present themselves on the gums, tongue, lips, etc., and break what are very difficult to remove. These are defense mechanisms that the fruit has developed to ward off prey. Ensure that gradually scrape the pulp with the teeth of the outer part of the fruit; not bite like an apple!