The health benefits of peppermint oil They include its ability to treat indigestion, respiratory problems headache , nausea fever , the stomach and spasms intestine as well as for relief pain. Due to the presence of menthol, menthone and menthyl esters, mint and peppermint oil find wide applications in the manufacture of soap, shampoo, cigarettes, toothpaste, chewing gum, tea and ice cream.
Mint is a mixture of water and mint peppermint and is native to Europe. Historically, the herb has been known for its medicinal uses, and impressive long history often gives the prestigious title as the oldest medicine in the world.
Unlike many other Herbs and essential oils numerous health benefits of peppermint and peppermint oil have been studied and tested by the scientific community. As a result, peppermint oil is also sold in capsules and tablets, and is even prescribed by doctors of alternative and modern medicine.
Peppermint oil can also be used as a flavoring agent. You will find very few people who are unsuitable mint for your palate. Contains numerous Minerals and nutrients, including manganese , iron , Magnesium , Calcium , folic acid, potassium and copper . It also contains omega-3 fatty acids Vitamin A and Vitamin C .
Health benefits of peppermint oil
The health benefits of peppermint oil are:
Indigestion: oil mint is very useful as an aid to digestion. People often put a few drops of peppermint oil in a glass of water and drink after the meal for its beneficial digestive properties. It is carminative and therefore helps to remove excess gas . It is also a good tonic for those who have a low appetite and helps treat dizziness, nausea and stomach pain. Preliminary research has shown that, when combined with caraway oil can be used to treat heartburn.
Peppermint oil can relax the smooth muscles of the gastrointestinal tract, which is why it is so commonly a component of drugs “over-the-counter”. A number of studies have also shown that it is a great relief Irritable Bowel Syndrome ( SII ), which affects millions of people every year and is characterized by abdominal pain or discomfort for no other diagnosed disease. Further research still needs to be done in the exact mechanism by which this occurs, but many studies have validated these effects.
Dental care: Peppermint oil, due to its antiseptic properties, is very helpful in the care dental . It also eliminates bad breath and helps teeth and gums fight dangerous germs. As expected, these attributes mean that it is added to many toothpastes, and has also been shown to be helpful in treating toothaches. Sometimes, steam inhalation of peppermint oil can be anti-inflammatory and pain relief, so it can even be added to postoperative oxygen, especially after oral surgery.
Nail care: The antifungal properties of peppermint oil are well studied, and there is significant research showing that, when applied topically, can reduce the chances of infection fungal nail , which affects many people worldwide.
Nausea and headache: Peppermint oil is a good home remedy for nausea and headaches . To quickly relieve the pain of a headache, just apply it in a diluted form directly on the forehead. Inhaling peppermint oil can eliminate the effects of nausea and motion sickness, simply because of its relaxing and soothing effects. Cooling and anti-inflammatory properties are part of the reason why it is so successful in decompression symptoms of headache, and even used to reduce the pain of migraines in certain patients within 15 minutes of topical application, according to a study in 2007.
stress like most other essential oils, mint is able to provide stress relief, depression and mental exhaustion due to its refreshing nature. It is also effective against anxiety and restlessness. Moreover, stimulates mental activity , clears the mind, and increased focus on cognitive tasks.
antispasmodic: Peppermint oil is very effective for gastroscopy, colonoscopy and barium enema during double contrast, where it is applied so intraluminal. Other benefits of peppermint oil that could arise from its antispasmodic properties are being studied.
urinary tract infection Peppermint oil can be used to treat urinary tract infections (UTI). Although it is traditionally used, formal scientific research is still ongoing to understand the details of this specific attribute. Peppermint oil has a lot of antibacterial qualities, which may be the underlying reason that can reduce the impact and frequency of urinary tract infections in alternative applications.
Respiratory problems: menthol, which is abundantly present in peppermint oil helps clear the airways. It is also an effective expectorant and therefore provides instant but temporary relief for many respiratory problems including nasal congestion, sinusitis asthma bronchitis , cold and cough. As a result, it is used in many cold rubs and balms. When these cold rubs are applied to the chest, which can quickly eliminate nasal and respiratory congestion. A study , the use of peppermint oil was found to be antispasmodic, expectorant, anti-inflammatory and in nature, and considerably calmed trachea cough and inflammation in rats. Obviously, more studies in humans should be based, but has been a frequent part of alternative medicine for generations, and is highly respected for its use in relieving respiratory problems.
Pain relief: Peppermint oil can be used externally to provide pain relief . It is believed that the presence of calcium antagonism peppermint oil helps eliminate the pain of the affected areas. Also it is cooling in nature and is then used to help reduce fever. Often it called a “refrigerant”, which means it can provide a feeling of intense cold to any affected area. In case of injury, wound or healing process, topically applied peppermint oil to the area to reduce swelling, relieve pain and eliminate the chances of the uncomfortable inflammation.
Immune system: Peppermint oil can increase a person’s immunity to various diseases and is commonly used by those with weakened immune systems or often seem to suffer from a disease. Peppermint oil is also known to have potent antiviral, antibacterial, antifungal and effects, so it is used in many alternative treatments. It consists of camphor, menthol, and carvacrol, which are resistant to certain dangerous bacterial strains as E. coli, Salmonella, and staph infections. The full range of resistance to bacteria is not well known yet, but studies continue all the time.
blood circulation: The stimulatory effects of peppermint oil has been shown to increase blood flow. Studies have shown that as soon as essential oil vapor touches the end of the olfactory nerve endings, there is an almost instantaneous increase of pulse rate and circulation blood . The stimulating effect of increased blood circulation helps to oxygenate the organs of the body and increase metabolism and oxygenate the brain. This leads to higher cognitive function and neural protection degenerative diseases like Alzheimer’s and dementia . In addition, increased blood flow can prevent complications in diabetic patients already at risk due to their imbalances glucose level.
Hair care: Peppermint oil is very useful for hair care as it gives a cooling effect on the head while dandruff and lice removed. Peppermint oil has antiseptic, regenerative and stimulating effects properties, which means it can relieve scalp irritation and dry skin , stimulate hair growth for those suffering from baldness relatively healthy hair and give it a bright and fresh. Peppermint oil can be found in many hair products and alternative solutions for baldness, dandruff and other hair-related conditions. Increased blood circulation to the scalp can also promote the growth of healthy hair.
skin care: Peppermint oil contains menthol, which is good for the skin because it creates a feeling of freshness. Moreover, nourishes dull skin and improves the texture of oily or oily skin.
It is also believed that peppermint oil is useful in the treatment of cancer and tuberculosis , although more research needs to be done in these areas. Moreover, peppermint oil has been part of some preliminary studies as an antiviral agent that can reduce the chances herpes infections and recurrent outbreaks.
There are some risks in the use of too much peppermint oil, such as an allergic reaction, heartburn and headaches. Basically, the same rules for the use of peppermint oil as any other alternative supplement or diet changes are applied; talk to a doctor, and if not consult a professional, start with small doses or topical skin patch tests to see how it affects your system.
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