Pears are valuable fruits that have been widely used and tasted delicious taste from antiquity. Beyond being a tasty addition to diet, pears are also rich in nutrients and nutritional value. Some of the health benefits of pears include its ability to aid in weight loss, improve digestion, improve heart health, regulate fluid levels in the body, reduce blood pressure, increase cognitive ability, prevent cancer, promote wound healing and tissue repair, defend defects birth, boost the immune system, reduce inflammation, increase metabolism, improve circulation, protect against osteoporosis, while ensuring healthier skin, eyes and hair.
Las Pears are an integral part of the diet of the fruit of many cultures around the world, and fruits and succulent SE strange way, undoubtedly provide great nutritional value and medicinal benefits. The term “pear” actually describes a number of trees and shrubs in the genus Pyrus , the largest family Rosaceae. There are a wide variety of pear trees, and some of them have edible fruit commonly consumed by humans; a series of pear varieties are used only as decorative trees and shrubs.
The fruit is the upper end of the stem of the flower, and is typically pear-shaped, narrow at the top (stem) and wider at the bottom, however, this is not the way to determine ultimately a variety of “pear”. Some are pear-shaped like apples! The appearance of meat into the skin is also similar to apples, though it is a slightly gritty consistency, due to the presence of stone cells. This is one of the most obvious differences between the two fruits and the taste.
is native to the Old World, mainly Europe, North Africa and Asia, and there is evidence that is consumed since prehistoric times. It was unclear whether the European varieties moved east, or Asian varieties moves west and south of China, but the evidence seems to point to China as the ultimate source of pears. It has been a part of international diets for thousands of years and has been found in Celtic literature, Roman history, and the Chinese tradition. Its ability to easily grow in moderate, cool climate makes it very versatile and very easy to grow.
Nutritional value of pears
In addition to its availability and taste, pears have also been valued for their medicinal benefits for thousands of years. Modern science now tells us the content of the fruit, and mineral, vitamins, and organic compounds content of species of pear is the reason for its enormous potential for health. Some of these assets and effective components are potassium, vitamin C, vitamin K, phenolic compounds, folic acid, dietary fiber, copper, manganese, magnesium and B vitamins
Health Benefits pears
digestion and intestinal health: the fleshy fruit and fibrous pear has a very important role in human digestion. With a single serving of pears that provides 18% of the daily requirement of fiber intake, which can be a very strong agent for health and digestive function. Most fiber in pears is not soluble polysaccharide (NSP), which means that acts as a bulking agent in the intestines. food accumulates and adds bulk making it easier to pass through the intestines. It also stimulates the secretion of gastric juices and digestive so food moves softer, in a state digested. Regulates bowel movements and reduces the chances of constipation and diarrhea and loose stools because it adds bulk to bowel movements. In addition, the sandy nature pear fiber helps to bind to cancer-causing free radicals and in the colon and protects the body from its harmful effects agents.
Low Calorie: One of the complaints that some people have about various fruits is the calorie content, primarily derived from natural sugars. However, pears are one of the lowest-calorie fruits; an average pear has just over 100 calories, which is 5% of the daily allowance of calories of a healthy diet. However, administration of nutritional supplements that gives you is immense, and fiber makes you feel full. Therefore, people trying to lose weight often resort to pears for the “value for money” anymore. It’s a great energy, foods with high nutrient content low impact on weight gain and obesity.
Antioxidant activity: Like many other fruits, pears are a lot of antioxidants that fight various diseases and conditions within the body. Antioxidants work to scavenge free radicals that accumulate in the body after cellular metabolism. These free radicals mutate healthy cell DNA in cancer cells, and can cause a number of other devastating conditions. Therefore, the antioxidant components of vitamin C, vitamin A, and flavonoid compounds as beta-carotene, lutein, and zea-xanthine, all of which are in pears, can seriously help rid the body of these compounds dangerous.
immune system health: Similarly, the body’s immune system is also driven by the activities of antioxidants and vitamin-C. Vitamin C has long been known to be beneficial to the immune system, because it stimulates white blood cell production and activity. Traditionally, fruits like pears have been suggested to simply eliminate conditions like the common cold, flu, or several other minor illnesses that a quick boost immune system could help heal.
Cancer Prevention: Antioxidants are praised mainly for its anti-carcinogenic activities, and pears are connected to the prevention of a number of different cancers, including colon , rectum, breast, prostate and lung. This is not unique to pears, but have a high antioxidant score, compared to many other fruits.
Potassium Content: Pears are a wonderful source ofpotassium, which means that pears can have a significant impact on heart health, because potassium is a known vasodilator. This means that the blood pressure is reduced, which reduces stress to the entire cardiovascular system and makes it harder for clots or damaged. It also increases blood flow to all parts of the body, which oxygenates the organs and promotes its effective role. The reduction in blood pressure is also connected to a lower likelihood of cardiovascular diseases such as atherosclerosis, heart attacks and strokes. Finally, potassium functions as a regulator of body fluid, which means maintaining the various parts of hydrated body, and ensures that the balance of essential fluids in cells and organs. Without potassium, many of our most essential functions would either slow or stops completely!
healing and repair of wound tissue Vitamin C is also an essential part of the synthesis of new tissue in various organs and cellular structures of the body. This keeps the body’s metabolism running smoothly and ensure that all functions operate properly. Moreover, wound healing is accelerated by high levels of ascorbic acid, so minor injuries, cuts, and damage caused by injuries and illnesses can be fixed faster if high levels of this essential nutrient are added to your diet, providing pears. It also helps repair damaged blood vessels, which reduces the stress on the cardiovascular system and prevents certain heart conditions develop.
improves circulation and the number of red blood cells For patients suffering from anemia or other mineral deficiencies, pears can be very useful, because of their content of copper and iron . Copper facilitates and improves mineral absorption in the system, and increased iron levels means that increases red blood cell synthesis. Iron is an important part of hemoglobin and anemia is another name for iron deficiency. You can prevent fatigue, poor cognitive functioning, muscle weakness, and malfunctioning organ system by consuming foods rich in iron and copper, which are found in significant amounts in pears.
Birth Defects: The folates are another valuable nutritional components pears. Folic acid has been positively correlated with a reduction in neural tube defects in newborns, so the consumption of fruits rich in folate, such as pears can protect the health and happiness of your baby, so the pregnant women are encouraged to monitor their levels of folic acid.
Reduction of Inflammation: The antioxidant and flavonoid components of pears can also induce anti-inflammatory effects in the body and reduce the pain associated with inflammatory diseases. This includes reducing the symptoms of arthritis, rheumatic diseases, gout, and similar conditions. Most fruits have these effects, but are not as effective citrus.
Bone Health: The high mineral content of pears, which includes magnesium, manganese, phosphorus, calcium and copper, means you can reduce the loss of bone mineral and debilitating conditions such as osteoporosis and general weakness of the body due to lack of support of the bones.
skin, hair and eyes: One of the most versatile in the human body vitamins is vitamin A. Pears are rich in vitamin A and its subsequent components, such as lutein and Zea-xanthine. They act as an antioxidant, as well as participate in a series of enzymatic reactions and organ functions, pears can reduce the effects of aging on the skin, such as wrinkles and age spots. This powerful fruit can also reduce hair loss, macular degeneration, cataracts, and several other conditions associated with the aging process.
few words of caution: There are no known interactions or health risks with pears, although there are always ongoing studies. However, as some people suffer from allergic reactions based on certain types of fruit, monitor the behavior of your body reaction and if not normally eat pears, and only eat an appropriate amount, no more than a pear per day.