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Health Benefits of Pears in urdu


Pears are one of the highest fiber fruits, which It offers six grams per medium-size fruit, helping to meet their daily needs of 25 to 30 grams. Fiber filled keeps you regular to prevent a bloated belly caused by constipation, which also helps prevent colon cancer. A diet high in fiber can also keep your cholesterol levels low, which is good news for your ticker.
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