Some of the best health benefits of Peach palm include its ability to increase energy levels, protect vision, prevent cancer development , improve skin health , optimize your digestive system, lower blood pressure, strengthen your immune system, protect infant health, accelerate growth and development, and aid in weight loss .
Peach Palm, which is scientifically known as Bactris gasipaes is actually a palm tree that produces a fruit that is considered a drupe, containing a single seed. The fruit are smaller in size than peaches and plums , and range in color from yellow to red, depending on the variety of the peach palm. These palm trees are native to South and Central America, and are not widely exported crop, but often can be found in the markets of exotic import. The fruit has been in use for centuries, if not millennia, but first received international attention when Spanish explorers discovered thousands of peach palms on the coast of Costa Rica. This country remains one of the largest producers of palm and is an important part of its economy.
The fruit is considered so valuable because it provides an energy store, which can replace common culinary staples that provide carbohydrates, such as potatoes . In fact, consistency and texture of cooked peach palm is similar to batata . pijuayo is usually do not eat raw because it has a fairly strong, sour taste, but when cooked, can be dried into flour or flour to be used at a later time. Fresh fruit is not ripe for a long time, and should eat or cook shortly after being picked. Economically, it is important both as an export crop, but also because it can replace some of the other overfished species of exotic fruits that have received worldwide attention in recent years as acai. The rich combination of nutrients in the peach palm makes it very beneficial to health in a variety of ways.
nutritional value of the peach palm
Besides being a delicious a fruit basket addition, palms peach are also pack with Vitamins minerals , and organic compounds that make it an ideal component of a healthy diet. palms peach contain significant levels of fiber , carbohydrates vitamin C , E, A, B, and K, as well as potassium of calcium iron magnesium , phosphorus, and zinc .
Health Benefits pejibaye
Energy Booster: pijuayo is perhaps best known for acting as an energy reserve. This fruit increase energy packs a whopping 37 grams of carbohydrates per 100 grams. Carbohydrates are the building blocks of our energy supply, and to break these carbohydrates, our body is able to refuel quickly. For this reason, I often pijuayo turned as a reinforcement of quick energy in the countries of South America, and is very effective tool carbohydrate loading is becoming increasingly popular in other countries as well.
digestive health As with most fruits and vegetables pijuayo is a very good source of dietary fiber, which hits the body in a number of ways. When it comes to digestion, smooth fiber aids digestion of food and removes constipation . Can reduce excess gas and swelling, as well, while also helping to prevent more serious gastrointestinal diseases such as gastric ulcers and colon cancer .
Heart Health Diabetes Fiber continues to serve the body in terms of diabetes because it can help regulate activity insulin and glucose production by affecting levels in the bloodstream. By reducing the release of glucose into the bloodstream and optimization functions of the pancreas, peach palm fiber may help reduce effects of diabetes, or prevent it from developing in the first place. When it comes to heart health , fiber removes excess cholesterol from the blood vessels and arteries, reducing the chances of atherosclerosis , heart attacks and strokes.
Vision of Health: One of the most important vitamins found in peach palm is vitamin A as well as other carotenoids that help protect the body. Carotenes are essential for vision health, since they act as antioxidants to reduce or remove cataracts, while also preventing macular degeneration in ocular cells.
Skin Protection: When it comes to maintain the largest organ of our body protected, vitamin C, vitamin A, and a healthy balance of fluid in the body can be very effective . pijuayo has both of these antioxidant vitamins that can stimulate the regeneration of new skin cells and protect those who are there, while levels of potassium in the peach palm ensure proper water balance in the body and facilitate the exchange fluid to the cells to keep them functioning at an optimal level.
growth and development: pijuayo is especially recommended for children because it is ideal for stimulate proper growth and development . Apart from its balanced composition of vitamins and minerals, also pejibaye protein and other organic compounds that are essential for growth. Moreover, for pregnant women, folic acid levels in the peach palm that is very good for protection against neural tube defects.
Immune System: As already mentioned, the immune system is benefited due to vitamin C, vitamin a and other antioxidants, as well as certain essential minerals such as magnesium and calcium, which can stimulate white blood cells to act more efficiently, and can also eliminate chronic harmful effects of free radicals .
A final word of caution: There are no known allergens in the peach palm, despite occasional mile reported food allergy. In general, it is safe to eat for everyone – and beneficial too