Papaya is full of a lot of vital nutrients, so it is a great addition to your diet. Available throughout the year, this fruit can be easily added to salads, smoothies and snacks daily. Furthermore, it is known for its medicinal properties, which include not only fruit, but also leaves, seeds and flowers.
One medium papaya contains about 120 calories, 30 grams of carbohydrates and 2 grams of protein. It contains an enzyme papain, which is believed to have medicinal properties. It is also a rich source of antioxidants, beta-carotene, vitamin C, vitamin D, vitamin B-12 and flavonoids. Papaya is enriched with minerals like magnesium, potassium, copper and playing a key role in various metabolic functions in the body.
Health benefits of papaya
The papaya plant has been widely used as a homeopathic remedy for the treatment of various digestive disorders and for the prevention of disorders of lifestyle factors such as obesity, heart disease, diabetes and other related diseases skin.
1. Relief Digestive Disorders
Papain enzyme is responsible for most of the benefits derived from the papaya. This helps digestion and is used for the relief of liver and digestive disorders and dyspepsia (heartburn). It is also an excellent remedy for the initial stages of jaundice, where there is lack of appetite, nausea and vomiting.
2. Protection against heart disease
papayas are full of antioxidants like vitamins A and C, which help prevent cholesterol oxidation. This reduces the chances of having heart disease and diabetes for a long term. Being a good source of fiber, papaya helps reduce cholesterol levels.
3. Cancer Prevention
papaya leaf extract reduces the risk of colon cancer by binding to toxins that cause cancer. A Japanese study showed that increased intake of this fruit reduces the occurrence of colon cancer.
4. To enhance immunity
Being rich in vitamins A and C, papaya helps the immune system to function optimally, and serves as a great option, especially in individuals who are prone to recurrent, such as cold, cough, infections, etc.
5. Treatment of Dengue and Chikungunya
Studies have shown that help increase papaya leaves low white blood cell and platelet counts significantly life threatening viral fevers such as dengue for which no conventional treatment is available. It is recommended to grind the leaves into a paste, pasta squeeze to extract the juice and mix one tablespoon of this juice with a little brown sugar.
So go ahead, put this fruit to your daily diet and reap in a house homeopathic health benefits offered. Eat healthy, stay healthy!