Nopales are spectacularly healthy kind of cactus with a wide range of health benefits including its ability to aid in weight loss, prevent cancer, improve skin health, protects heart health, regulate and improve digestion, boost the immune system, optimize the metabolic activity build strong bones, cure insomnia, and reduce inflammation throughout the body.
Nopales They are a form of plant that is made of soft nopal pads underdeveloped. Useful Vegetative pads are green or purple and are about the size of a person’s hand. They have a consistency somewhere between green beans and green peppers, and regularly added to eggs and meat stir fry. They are native to Mexico and Central America, and it is in this kitchen that most commonly find fresh cactus. Mainly it is fresh in Mexico, and either canned or pickled as an export, particularly to the southwestern United States and Texas.
Nutritional value of Nopales
The many health benefits that come from nopales are mainly attributable to their nutrition and vitamin content, including riboflavin, vitamin B6, copper , iron, fiber, vitamins A, C, K, calcium, potassium, magnesium and manganese. It is also an important source of certain organic compounds such as certain polysaccharides phytochemicals and also contribute to the health power pulse nopal. Let’s explore some of these health benefits that people have enjoyed for thousands of years in the explanations below for details.
Health Benefits of Nopales
Digestion: Nopales are forms of cactus, so they are very fibrous and contain a lot of dietary fiber. Dietary fiber is essential in the digestive process because it adds bulk to stools that make them easier to pass through the smooth muscles of the digestive tract. Also stimulates peristalsis of the intestines to move along the tracks, and reduces the symptoms of diarrhea and constipation. Moreover, excess fiber in the body can actively reduce the amount of cholesterol, thereby protecting heart health too.
Weight loss: There are a number of components within nopales that can aid in weight loss. First, fiber can make the body feel full and inhibit the release of ghrelin, which is the hunger hormone, so overeating is reduced. Second, this plant is very low in saturated fat and cholesterol, but it is full of metabolic potential, so the body works at a higher level without gaining weight. The presence of vitamins B6, thiamin, riboflavin and also does work quickly metabolic function, and maximize fat burning and transformation of food into usable energy.
cancer prevention: The variety of phytochemicals, flavonoid compounds, vitamin-C, and other antioxidants found in nopal make it extremely beneficial for the entire immune system, particularly when it is several cancers. Antioxidants are beneficial compounds seeking free radicals in the body and eliminated before they can mutate the DNA of healthy cells into cancer cells. Free radicals are dangerous byproducts of cellular metabolism that can accumulate in the body and cause a variety of health problems, including cancer. The content of vitamin A and flavonoid nopal also been connected to a reduction in skin, lung and oral cancers.
Metabolic activity: One of the most important aspects of nopales in terms of health is its content of minerals and vitamins. Nopales contain thiamin, riboflavin, niacin and vitamin B6, all of which are vital components of cellular metabolism and the normal function of the enzyme, regulated through the body. If your organ systems and hormonal balance are optimized, then your body will run more efficiently, will increase weight loss, promote increased healthy muscle, repair and maintenance of organs momentum, and overall tone the entire body.
strengthens bones: The mineral content of this potent cactus leaf includes a modest level of calcium, which is an essential part of the formation of strong bones and bone repair after having been damaged
improve sleep. This plant also contains magnesium, which is useful to induce feelings of sleep for people who suffer from insomnia mineral, chronic anxiety or restlessness . Induces the release of serotonin in the body, resulting in an increase in melatonin levels. It also has a slightly sedative effect, reducing nerve and calms the body function, which helps sleep.
Inflammation: The juice extracted from brine pear leaves nopal has been shown to have anti-inflammatory effects in a variety of body parts, including symptoms associated with arthritis, injury, joint pain and muscle tension. Apply the juice topically to the affected area, consuming the plant itself also to enjoy the effects.
Skin Health: The phytochemical and antioxidant characteristics of nopales them a good defense mechanism against symptoms of premature aging, such as wrinkles and age spots do. Free radicals after cellular metabolism can seriously affect the skin and nopales food, which can maintain their healthy, young and fresh skin.
Diabetes: Extracts from the leaves of nopal can be potent regulators of glucose levels in the body. For patients with type 2 diabetes, can cause a reduced glucose levels rise after eating, which makes it easier to manage diabetes.
Ulcers: Following the traditional use of nopales as a cure for gastric ulcers, recent studies have verified these effects. Apparently, the material and the fibrous mucilage nopales makes inhibit the development of gastric ulcers and those that develop due to excessive consumption of alcohol, so for people who regularly suffer from this painful condition, add some of these powerful plants for your diet and improve the quality of your life!
A word of caution: Because of its ability to regulate and affect the levels of blood sugar, nopales can sometimes make people hypoglycemic, and they should not be consumed in excess before an operation because it makes it difficult to control blood glucose levels and nutrients. Apart from these health problems, nopales are delicious and very nutritious addition to your diet!