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Health Benefits of Mustard (Sarson) Oil


About mustard / Sarson
mustard seeds or Sarson is especially used for all oil ends on India as well as abroad however, some other parts of the mustard plant are also used for eating purposes in India. Vegetables cooked mustard greens is very famous dish of India and known as the “Saag Sarson”. Mustard seeds are used as spices for cooking special vegetables to enhance the flavor and aroma. mustard seeds are small, round and yellow color spice cultivated in many regions of the world. Mustard seeds are found in three varieties such as black mustard, brown and white. Mustard oil is a special part of mustard, which is also known as the tel Sarson Ka and used for multiple purposes, such as body massage, hair growth, the kitchen and lots of ritual purposes in India. Producing countries high amount of mustard seeds are India, Canada, Britain, Hungary, United States, Pakistan, etc.


mustard seeds are used to produce mustard dark yellowish oil containing fatty acids and proteins. Mustard oil is produced by three different processes, such as grinding processes, extraction and infusion. Mustard is used in many ways in Indian recipes according to the needs and requirements. It is the rich source of fatty acids both omegalpha-3 and omegalpha-6 including vitamin E, antioxidants, minerals and etc that helps nourish the body properly. All forms of mustard have a lot of nutritional health benefits mentioned in this article.

The benefits of mustard oil

are mentioned Various health benefits mustard oil below: benefits mustard oil in the kitchen stimulates digestion

  • helps in improving the frequency of hunger means appetite by stimulating juices related gastric stomach digestion.
  • causes irritation to the intestinal wall and creates the feeling of hunger.

regulates various body systems function

  • is a good stimulator and stimulates various body systems such as digestive, excretory, and circulatory system etc .

maintains the function of the spleen and liver

  • spleen and liver for controlled bile secretion and digestive juices are encouraged to enhance peristalsis for proper food digestion.

Increases healthy blood circulation

  • external body massage with mustard oil increases blood circulation throughout the body and stimulates the sweat glands to maintain body temperature.

Balances the blood cholesterol level

  • is rich in monounsaturated, polyunsaturated, omega-3 and omega-6 fatty acids It helps balance the level of blood cholesterol thereby reducing the risk of cardiovascular disease.

prevents cancer

  • contains a compound called glucosinolates having anticancer thus prevents the growth of cancer cells in the body properties .
  • is rich spices phytonutrients protects against colorectal cancer, stomach and gastrointestinal cancers.

prevents respiratory disorders

  • is a good home to treat asthma remedy, sinusitis, cold, cough and etc, if a massage chest very well.

provides relief from irritable bowel syndrome

  • Its anti-inflammatory properties provide relief from irritable bowel syndrome, calming the stomach wall.

relieves inflammation

  • also provides relief from the pain of rheumatoid arthritis, arthritis and osteoporosis by nourishing the joints.

Relieves joint pain

  • has special mineral called selenium and magnesium, which relieves pain and skin inflammation of the joints .

Inhibits bacteria, fungi or microbial growth

  • is a good anti-bacterial, anti-fungal and anti-microbial agent, as it contains glucosinolate and isothiocyanate inhibiting bacterial, fungal and microbial growth.

prevents insect transmitted diseases

  • is a very good repellent mosquito because of its strong character aroma thus prevents many diseases transmitted by insects.

process slows aging

  • which helps in slowing the aging process because it contains flavonoids and antioxidants such as carotenes, zea-xanthine , lutein and vitamins a, B, C and K.

obstructs cancer cells growth

  • is protected from gastrointestinal cancer, as it is full of amazing phytonutrients that obstruct the growth of cancer cells.

prevents the formation of plaques in the arteries

  • protects the arteries from atherosclerosis means the formation of plaque in the arteries (affecting the appropriate) by reducing blood flow to lower the level of bad cholesterol, regulate normal blood flow and management of normal blood pressure.

remedy for constipation and Piles

  • Reduces the risk of chronic constipation therefore better remedy for hemorrhoids and fissures that it is high in fiber and contains a special substance known as mucilage.

improves body immunity

  • helps improve the body’s immunity because it contains several essential minerals such as folate, iron, copper , manganese, selenium, etc.

the benefits of mustard oil to weight loss Accelerates metabolism

  • is packed with B vitamins (folate, thiamin, niacin, riboflavin, B12 and etc.) that help speed up the metabolism process thus aids weight loss and management.

Benefits of mustard oil skin prevents infection

  • Prevents skin many infections because it is filled with sulfur mineral that provides anti-fungal and anti-bacterial properties.

removes toxins from the body

  • stimulates the opening of the sweat glands in the skin thus lightens the color of the skin by elimination of all toxins from the body.

Solves dry skin problems

  • its anti-fungal and anti-bacterial help in treating skin rashes and solve all problems dry skin.

rejuvenates the skin

  • it rejuvenates the skin by increasing proper blood flow throughout the body if massaged regularly.

Remedy for dry and chapped lips

  • is the best remedy to get relief from dry, chapped lips if applied regularly in the navel before going to bed.

Reduces the risk of skin cancer

  • is a simple and inexpensive home remedy that protects against sun burn and therefore ultraviolet rays prevents skin cancer.

reduces the effect of free radicals

  • prevents the skin from free radicals harmful effects and oxidative stress, as it is rich source of antioxidants thus prevents the skin from getting wrinkled and premature aging.

Benefits of oil mustard to face makes smooth skin and bright

  • it helps in removing tanned skin, dark spots and acne etc and makes the skin flawless, radiant, shiny and smooth if the mixture of lemon juice, mustard oil is applied, kiss and cottage cheese to the face for 8-10 minutes and wash with plain water.

Clarifies skintone

  • mixture of mustard oil and coconut oil also helps to lighten the color of the skin if rubbed right in the face.

Benefits of mustard oil for hair growth

makes the long and healthy hair

  • This gives hair a beautiful appearance to make shiny long hair, black, thick, smooth and (if applied topically to the hair root or consumed) as it is full of almost all the vitamins and minerals that are necessary for a healthy mane.

stimulates proper growth of hair

  • hair massage with mustard oil on the scalp stimulates proper hair growth by increasing the blood flow to the hair roots.

prevents hair loss

  • It protects against hair loss, hair loss, premature graying and etc if massaged properly in the scalp. dryness, dandruff and etc if the scalp is massaged with the mixture of mustard oil, coconut oil, almond oil and olive oil.

benefits of mustard oil for Teeth makes teeth and gums

  • brushing your teeth with the mixture of salt and mustard oil and makes teeth strong, healthy, free gums, bad breath and white.

cures bleeding gums

  • It is helpful in curing problems bleeding gums if the mixture of mustard oil and Namak Sendha (also called salt used for fasting) a message is sent to the teeth and gums regularly.

makes teeth stronger

  • Brushing teeth with honey mustard mixture also makes teeth stronger.

benefits of mustard oil eye disorders cures eye

  • the mustard oil contains vitamins B and carotene (vitamin a) therefore helps in healing of eye disorders such as dry eye and etc if consumed regularly.
  • Helps reduce dark circles under the eyes.

benefits of mustard oil in the nose Nasal decongestant

  • is It provides immediate relief of nasal congestion, problems with cold nose and run if a few drops of mustard oil raw externally applied to both nasal cavities.

thickens nasal mucus secretion

  • nasal mucus secretion during cold thickens and provides relief from symptoms.

Benefits of massage oil mustard Body Provides glow and softness to the skin

  • massage with mustard oil in the body is known in many places in India to get radiant and smooth skin.

Relaxes entire body

  • relaxes the whole body and provides relief from headache, improving blood circulation throughout the body.

moisturizes skin

  • Cleans, moisturizes and softens the skin, removing all dirt and impurities from the body.

nutritional benefits of mustard oil / Sarson per 100 g (Source: Database USDA Nutrient) Energy 469 kcal Carbohydrates: 34.94 g Protein: 24.94 g fat 28.76 g saturated fat: 1.46 g monounsaturated fat: 19.83 g polyunsaturated 5.39 g water: 6.86 g sugar: 6.89 g dietary fibers [:147g Vitamins vitamin A: 3 mg thiamine : 0.543 mg riboflavin: 0.381 mg niacin: 7,890 mg vitamin B6: 0.43 mg vitamin C: 3 mg vitamin E: 2.89 mg vitamin K 5.4 mg folate: 76 g electrolyte potassium: 682 mg sodium: 5 mg Minerals calcium: 521 mg iron: 9, 98 mg magnesium: 298 mg match: 841 mg zinc: 5.7 mg

ADVANTAGES mustard seeds

Benefits of mustard seeds for skin and hair mustard seeds or Sarson are used as a spice in many Indian recipes for delicious flavor and flavor. ground mustard seeds are also used for purposes of body massage on important occasions such as Holi and marriage ceremony. Some of the benefits are listed below: good natural washing

  • is a very good natural exfoliant that helps in removing dead skin cells skin of the face and body.

nourishes and moisturizes the skin

  • it nourishes and moisturizes the skin properly if the mixture of mustard seeds and aloe vera gel is applied.

rich source of nutrients

  • Its rich in phytonutrients (carotene and lutein), antioxidants and vitamins E, A, C and K ago it is able to prevent from aging if a regular massage.
  • helps in preventing common skin problems.

promotes hair growth

  • This wealth of vitamin A promotes hair growth.

strengthens hair

  • contains protein, vitamin E, calcium, acids fat (omega-3 and omega-6) that help strengthen hair by preventing unnecessary hair loss.

Natural Conditioner

  • It acts as a good conditioner for hair and gives hair a shiny and smooth.

Benefits of mustard seeds for weight loss

  • Mustard seeds are low in calories, fat, carbohydrates and high in fiber insoluble dietary therefore helps control weight among obese and overweight people.

nutritional benefits of mustard seeds per 100 g (Source: USDA Nutrient database) Energy: 510 kcal Carbohydrates: 28 g protein: 26 g Fat: 36 g dietary fibers: 12.2 g Vitamins thiamine: 0.805 mg riboflavin: 0.261 mg niacin: 4,733 mg pantothenic acid: 0.810 mg pyridoxine: 0.397 mg folate: 162 g vitamin A: 31 IU vitamin C: 7.1 mg vitamin E: 19.82 mg vitamin K 5.4 mg electrolyte sodium: 13 mg potassium : 736 mg Minerals calcium: 266 mg copper: 0.645 mg Iron: 9.21 mg magnesium: 370 mg manganese: 2,448 mg selenium: 208 g zinc: 6.08 mg phytonutrients Beta-carotene: 17 mg lutein-zeaxanthin: 506 g

The benefits of mustard

mustard leaves cooked vegetables and rice is the most famous Indian recipe liked by almost everyone. Cooked alone or in combination with spinach, radish bathua and green leaves eaten with rice. Sarson Masala and make roti is also one of the most famous Indian dishes Panjabi. Thick stems of the mustard plant are used to make delicious pickles in India. mustard leaves are used for cooking “pork with mustard greens” in some parts of India, which is eaten with rice or chapattis. It is very beneficial for health because it is rich in vitamins, minerals, iron, folate, antioxidants, phytonutrients and flavonoids. Helps in the treatment of anemia, as it improves the hemoglobin count in the blood among children and pregnant women. It is the richest source of dietary fiber prevents constipation and other digestive problems. It is low in sodium and high in potassium therefore safe for the heart nutritional value of cooked mustard greens 100 g (without salt) (Source .: nutrient database USDA) Energy: 26 kcal carbohydrates: 4.51 g sugar: 1.41 g dietary fibers: [194590032g] Fat: 0.47 g Protein: 2,56 g vitamins vitamin A: 618 mg thiamine: 0.041 mg riboflavin: 0.063 mg niacin: 0.433 mg pantothenic acid: 0.12 mg vitamin B6: 0.098 mg [19459003folatos]: 9 g vitamin C: 25.3 mg vitamin E: 1.78 mg vitamin K: 592.7 g electrolytes potassium: 162 mg sodium: 9 mg Minerals calcium: 118 mg iron: 0.87 mg magnesium: 13 mg phosphorus: 42 mg zinc: 0.22 mg phytonutrients Beta-carotene: 7400 g lutein and zeaxanthin [:10400g How to enjoy mustard can be enjoyed in its seeds, leaves, oil, etc. stem and forms in India. Mustard seeds are used as a spice to variety of vegetables and other dishes. mustard leaves are used to make Sarson Masala and other Indian recipes. Mustard oil is widely used in India oil for frying vegetables, salad and decoration etc. Mustard thick stems are used to make pickles. How to select and store mustard seeds or Sarson and oil of different brands are easily available in the market. Always try to select seeds or mustard oil from organic market to get prevented the side effects of mustard grown inorganically have harmful chemicals. Seeds and mustard seeds can be stored for a long time very safely in the dry and cool air tight container in a cool, dry, dark place. Mustard seeds paste (Ubtan) can be stored in the refrigerator for a few days. disadvantages, side effects and precautions Having a lot of health benefits, mustard oil and seeds have some precautions, side effects and disadvantages. Some are mentioned below:

  • The use of mustard oil for consumption purposes has been banned in many countries like USA, Canada, the United Nations, the European Union and etc, because it contains a harmful substance called erucic acid. It is only allowed for external use. erucic acid available in it can lead to some health problems like Improves the level of triglycerides in the blood, causing heart fibriotic injuries, increases the risk of anemia, lung cancer and etc.
  • On one occasion, dropsy problem was happened in India is why it was forbidden for consumption in Delhi in 1998.
  • eat black mustard seeds orally can cause irritation throat and damage. It can even cause some other serious health disorders, such as heart failure, chronic diarrhea, weakness, difficulty breathing, drowsiness, coma and death.
  • Sometimes, external application of it can cause swelling, blistering and skin damage.
  • some precautions are necessary during pregnancy and lactation (breastfeeding) because it can lead to miscarriage.

How much mustard oil to eat suggesting the exact amount of mustard and its products is impossible because it depends on the condition of age , weight, sex and health of the person. However, you should eat within the limit of achieving this is to all the benefits and side effects prevented effects. The use of mustard oil for the purpose of consumption has been banned in many countries. Therefore, you should consult your doctor immediately if any problems appeared.

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