Some of the most important benefits for the health of the monk fruit include its ability to treat diabetes , help with weight loss reduce inflammation, eliminate fever prevent certain types of cancer protect heart prevent allergies and prevent the signs of aging.
Can not recognize the name monk fruit, but maybe you have heard of luo han guo, fruit of Buddha or longevity fruit . These are all names of Siraitia grosvenoori , a vine in the family Cucurbitaceae that produces a particularly valuable and powerful fruit. You can find mainly fruit monk in Thailand and parts of China, where it has been used for thousands of years both as a medicinal remedy for a variety of diseases and food useful additive, ie as a sweetener artificial. This unusual fruit is exponentially sweeter than sugar, with high concentrations fructose and glucose, but the sweetness comes from unique glycosides in the flesh of the fruit. In addition, this fruit is full of antioxidants and other organic compounds and Vitamins which has a wide range of benefits for human health.
The fruit is round, about 5 centimeters in diameter, and has a sweet edible pulp inside an outer crust bitter. The fruit is attached to the plant through long tendrils, as this plant is technically a vine. Although this has been in use for the treatment of many different diseases in traditional Chinese medicine for thousands of years, the Western world only the fruit is discovered in the 20th century and has only been in the last 20 years that the greatest international attention has been drawn to luo Han Guo. the importance of its role as an artificial sweetener has made it very valuable to the Western world, and supplements monk fruit and the fruit itself can now be found on a much broader scale than in the past. Now, let’s take a closer look at some of the health benefits of the fruit inestimable monk.
Health Benefits of Monk
allergy relief: When our bodies experience something that we are “allergic” mast cells of our bodies release a number of chemicals in our system, one of which is histamine . This is what causes allergic reactions like inflammation, irritation, coughing, and all other symptoms of allergies. Monk fruit extract has been shown to prevent this activity of mast cells, histamine reduction and elimination of common allergies. This chemical is also connected to the reduction of asthmatic reactions, which can save lives.
Cancer Prevention: Although the research is somewhat limited in this area, studies have focused on the monk impact of fruit in cancer cells have been more than remarkable. Particularly in skin cancer, antioxidants unique glycosides properties and saponins are in the monk fruit can prevent the spread of cancer cells and even reduce their presence by neutralizing the free radicals. Oddly enough, the excess sugar has often been linked to an increased risk cancer , but glycosides and complex sugars in fruit monk seems to have the opposite effect.
Anti-Aging There is a single statistic about Monk regions where fruits grow naturally; there is a much higher than average per capita centenarians number. In other words, people who regularly use and consume fruit monk seem to live longer. Obviously, this is based on population statistics, but antioxidant properties of monk fruit do have an effect on the general to “break” the body as we age, making this a powerful anti-aging solution .
Heart Health: organic components Monk fruit also prevent cholesterol oxidation, which is what happens before the cholesterol accumulates in plaque within of the arteries and blood vessels. Therefore, the monk fruit has the potential to reduce the risks of heart attacks and strokes by preventing the development of atherosclerosis .
Diabetes: One of the most widespread and dangerous in modern times disease is diabetes, which is the body’s inability to regulate its glucose and insulin in the bloodstream. regular sugar has a very strong in those who suffer from diabetes impact, but Monk sweeteners from fruit do not cause the same fluctuations in blood sugar, and therefore are widely promoted as a treatment or preventive method for diabetes.
Weight gain: Similarly, high consumption of sugar has been linked to obesity in many cases. programs of weight loss can be arduous and difficult for many people, but by providing a healthy and extremely sweet alternative, extracts monk fruit and supplements may be the best of both worlds for those trying to lose weight without compromising taste and the pleasure of eating.
Immune System Booster: This fruit also contains a moderate concentration of vitamin C , which is one of the most important vitamins to human health. Apart from its stimulatory effect on the production of white blood cells in the body, vitamin C is also important for the production of collage, our bodies need to create cells, muscle tissue, and blood vessels. Special glycosides found inside the fruit monk, known more specifically as mogrosides have also been linked to the prevention of various viral infections including Epstein Barr virus.
Inflammation: In Chinese herbal medicine , fruit monk was often invoked as an agent of “cooling” in various drinks and medicinal preparations. For example, if you were suffering from a fever, swollen joints, or heat stroke, the anti-inflammatory properties of fruit monk could help eliminate these afflictions when fruit juices mixed with water or consumed directly.
One last word of warning: Like many other herbal remedies, have not reported cases of serious side effects with fruit monk. However, as with any group of plants or food, there is the possibility of side effects for a small group of people. Fortunately, because of the anti-allergenic properties of fruit monk, it is unlikely to ever experience them. As always, it is important to always talk to an herbalist or a trained before adding a new herbal remedy to your health regimen medical professional.