Some of the health benefits of Molokhia include its ability to protect heart health, regulate digestion, protects the system immune system, strengthen bones, improve blood pressure, increase cognitive abilities, improves sleep habits, helps in growth and development, improve circulation and reduce inflammation.
Molokhia is just a name of this plant for the leafy Corchorus species , which is commonly used in kitchen Egyptian Middle East and tens. It is also known as mulukhiyah, molohiya, mloukhiya, and a number of other translations, depending on where the word is being used this beneficial Plant ! The historical use and the bitter taste may be the reason that Molokhia is not too common throughout the world, but the taste and consistency is not unlike okra or more other cruciferous vegetable leaves. When boiled, Molokhia makes a kind of broth, which is a common ingredient in soups.
Molokhia originated in Egypt, but has spread throughout the Mediterranean and the Middle East, and is beginning to appear in western markets, particularly exotic import shops. Interestingly, according to the national cuisine agents spices sampling is, it is possible Molokhia used in a variety of different ways, including as salads, soups, curries, dressings, , or flavoring. However, versatility is not the only reason for its popularity. There are over 30 Vitamins minerals , and trace elements in Molokhia and certain organic compounds contributing significantly to human health. Let’s take a closer look.
Some of the most important nutritional components Molokhia include fiber potassium , iron , calcium , magnesium , phosphorus, and selenium and vitamin C , and , K, B6, A, and niacin . It also contains certain antioxidants carotenes and antioxidants elements, making an addition well-rounded and highly beneficial to your diet!
Health Benefits Molokhia
Blood Pressure: Protecting heart health is a critical aspect of modern life, and Molokhia can significantly help in that goal levels of blood pressure lowering . The high potassium content in Molokhia means that the blood vessels and arteries relax, because potassium is a vasodilator. This increases blood flow levels and oxygenation in the body and reduces stress on the cardiovascular system.
Circulation: In addition to lower blood pressure, Molokhia also contains significant levels iron, which are key components in the production of red blood cells. High levels of iron means less chance of developing anemia , while ensuring that the circulation in the body is at optimal levels, which can increase energy levels.
Digestion: Dietary fiber is one of the main elements of the diet of a person who can be easily overlooked, but dietary fiber is key for regulating digestive processes. Like most leafy vegetables, Molokhia is high in dietary fiber. This means that this Egytpian sheet can optimize your digestive process by eliminating constipation bulking up stool to speed up digestion, increase the efficiency of nutrient absorption, and reduce symptoms such as swelling, cramps and excess gas .
Heart Health: Despite the reduction in blood pressure is already on the positive side of the side effects of Molokhia, high fiber content also helps to balance cholesterol levels in the bloodstream, such as dietary fiber binds with the “bad” cholesterol and removes it from the body. This reduces the chances of developing atherosclerosis , which can lead to heart attacks and strokes.
sleep habits: One of the other highly elements of Molokhia is magnesium found within it praised! Good content of magnesium in Molokhia means you can eliminate sleep disorders, such as insomnia sleep apnea or, because magnesium facilitates the release of certain hormones in the body to relax and calm the nerves. Increasing magnesium intake has been known to lead to patterns of sleep and without interruption.
Immune System: The combination of vitamin A , E and C makes Molokhia a wonderful food to eat if you want increase force your immune system. Vitamin C stimulates the function of white blood cells, while vitamin A and E are two antioxidants vitamins that protect everything from skin and eyes to organ systems, avoiding thus the development of cancer , chronic heart disease, macular degeneration, and other chronic diseases caused by the activity of free radicals.
bone growth and health: Molokhia is particularly impressive because of its vast range mineral, both essential and trace . This makes it one of the best vegetables in the market to increase bone health and protection osteoporosis . Among iron, calcium, magnesium and selenium, not to mention a dozen other peripheral minerals, Molokhia can guarantee bones strong and durable for many years to come.
Inflammation Problems: Vitamin E operates as an anti-inflammatory in the body the important level of vitamin agent, and E in Molokhia it is quite rare, as many people take a vitamin E supplement because of its rarity based foods. Therefore, if you suffer from arthritis drop , or other inflammatory diseases, Molokhia can be an ideal complement to your diet.
growth and development: When it comes to the formation of new cells, muscles, ligaments, skin and organs and systems, almost all minerals and vitamins in one way or another are required. Magnesium is particularly important for the formation again organic material, so that the very high level of magnesium in Molokhia makes it a favorite for parents who want to ensure proper growth and development of their children, although adults also works to protect and accelerate the healing process.
One last word of warning :. There are very few reports of allergic reactions to Molokhia, but as always, before adding a new element to your routine diet, talk with your health care professional or nutritionist